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how to relieve back pain during pregnancy
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Gynecology and Obstetrics
Question #25514
6 hours ago
7

how to relieve back pain during pregnancy - #25514

Ava

I am currently around 25 weeks pregnant and, omg, this back pain is driving me crazy! It started off kinda mild, but now it's like a constant ache that makes it hard to get comfy whether sitting or sleeping. I've tried pillows under my belly, and that kinda helps, but I still feel like a pretzel half the time. I've been hearing stuff about how to relieve back pain during pregnancy, but honestly, I'm not sure what works. Like, is there a safe way to stretch or any natural remedies? Do massages help, or is that a big no-no during pregnancy? I do go for walks, but then I end up feeling worse after. The doctor said it's normal, but I'd love to know how to relieve back pain during pregnancy because this is just getting outta hand! Any tips or experiences would be super helpful!

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