is curd good for stomach - #25528
I am struggling with some stomach issues lately and really need some insight. Like, I've been dealing with bloating and discomfort after meals for weeks now. I used to eat a lot of curd, thinking it would help, but now I'm wondering if is curd good for stomach issues? I've also read mixed things about probiotics, and while I think dairy can be good for digestion, I'm just not sure anymore. Sometimes I feel like curd makes my bloating worse, but then I hear other people swear by it for gut health?? It's all very confusing! My mom always said is curd good for stomach ailments, but is that true for everyone? What about lactose intolerance? I mean, can folks like me who feel bloated after eating dairy still benefit from curd, or is it a no-go? Really want to get back to feeling normal again. Any advice or personal stories about this would help tremendously!
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