Eating curd can indeed be very beneficial for your digestion, but the timing of its consumption does play a significant role in how your body responds to it. In Ayurveda, curd should typically be consumed during the day and avoided at night. This is primarily because eating curd in the evening or at night can increase Kapha dosha, potentially leading to digestive discomfort and heaviness. Your grandmother probably advised regular consumption based on its probiotic properties, which are excellent for gut health.
Given your hectic lifestyle with irregular meals, consider having curd with lunch. When consumed with your midday meal, it can help balance digestive fire (agni) and promote digestion. You can add a pinch of salt or black pepper to enhance its digestive properties. Fermented foods like curd are generally light, but when consumed at odd hours, they can cause bloating or discomfort, especially if the digestive fire isn’t at its peak.
If you ever feel bloated after eating curd, it might be because it was mixed with something incompatible, like having it with fruit or heavy grains. Try to have it plain or with some rice for smoother digestion. Also, make sure the curd you consume is freshly prepared and not sour, as excessively sour curd can disrupt the digestive process.
In case you experience lactose intolerance, consider plant-based alternatives, though they might not offer the same probiotic benefits. Always ensure balance in your routine, aiming for regular meal times, as irregular eating can disrupt digestive balance significantly.
With these tips, you may find curd aids in better digestion without causing discomfort. If issues persist, it might be worth consulting with an Ayurvedic practitioner to dive deeper into any underlying imbalances.
