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does curd make hair white
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Skin and Hair Disorders
Question #25590
7 days ago
31

does curd make hair white - #25590

Jackson

I am really worried about my hair lately. I noticed some white strands popping up, which isn’t really what I expected at my age! I’ve been trying various natural remedies, and recently, I heard that curd is good for hair health. But then someone mentioned, does curd make hair white? I mean, I love curd and it’s great for digestion but now I’m unsure if I should keep using it in my hair masks! Last week, I mixed some curd with a bit of honey and applied it but now I see those white hairs multiplying! Maybe it’s just stress? Or could it actually be the curd? I swear, my mom used to say it was good for shiny hair but is that just an old wives tale?? I just feel kinda confused and need some clarity. Any insights would help, like really hoping this isn’t the culprit. What’s the deal with curd and hair?

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Doctors’ responses

Curd, or yogurt as it's known, has been traditionally used as a natural hair treatment, mainly for its moisturizing properties and ability to enhance hair's shine. In Ayurvedic practice, its benefits are acknowledged, particularly for soothing the scalp and strengthening hair, thanks to its rich lactic acid content. Now, straight to your question—curd definitely does not cause hair to turn white. There is no basis in Ayurveda or science to suggest that curd could be responsible for greying hair. In fact, it's often applauded for nurturing and conditioning hair rather than causing harm. The emergence of white hair can be attributed to various factors like genetics, nutritional deficiencies, imbalances in the doshas (particularly Pitta dosha), stress, or overall aging. Given you're experiencing this early, it might be worth reflecting on lifestyle factors that could be contributing. Stress is a common culprit, which often gets overlooked. For nourishment and preventing grey hair, Ayurveda suggests vibrant internal and external approaches. Internally, nourishing herbs like Amla (Indian gooseberry) are celebrated for their hair-supporting properties. You can incorporate Amla in your diet or use its powder mixed with warm water. Externally, hair masks made from Amla or Bhringraj combined with curd can be helpful—known to strengthen hair and maintain its natural color. Prepare a mix, apply gently to scalp and leave it on for 20-30 mins before washing (do this weekly). On the nutrition front, ensure you’re consuming foods rich in Vitamin B12, iron, and zinc—deficiencies here often link to early graying. Simple additions like leafy greens, almonds, or fortified cereals can help balance this out. Remember, it's also vital to manage stress, and practices like yoga, meditation, or even a simple daily walk can reduce stress levels significantly, potentially impacting hair health positively. Lastly, if you're concerned about sudden changes in your hair, consider visiting a health professional, who can assess any underlying conditions.
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.82
Dark spots, pimples, and pigmentation often occur due to imbalances in Pitta dosha, which affects the skin’s clarity and health. Ayurveda suggests using cooling and purifying herbs to restore balance. A combination of **Neem**, **Turmeric**, and **Aloe Vera** can be applied topically to reduce inflammation, clear blemishes, and promote healing. **Triphala** can be taken internally to detoxify the body and improve skin health from within. A diet rich in antioxidants, such as fruits, vegetables, and whole grains, along with drinking plenty of water, can also support skin clarity. Additionally, ensure that you follow a gentle skincare routine, avoid harsh chemicals, and protect your skin from sun exposure. For best results, it's important to consult an Ayurvedic practitioner to tailor a treatment specific to your skin's needs.
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Dark spots, pimples, pigmentation... well, tackling that is a journey, but with some Ayurvedic guidance, you can surely make progress. First thing, let's talk about your doshas—imbalances like excess Pitta can often cause skin issues like pigmentation and acne. So, keeping your Pitta in check might be a good start. Diet plays a huge role. Cool your Pitta by incorporating foods like cucumber, melons, and cilantro into your meals. Avoid spicy, oily, or fried foods. Hydration is vital too, aim for warm or room temperature water, and avoid ice cold beverages, it's not great for your agni (digestive fire). Then, turmeric, that wonderful spice is your friend. A DIY face mask using turmeric can help with pigmentation. Mix a pinch of turmeric with yogurt or rose water, apply it on dark spots for about 15 minutes, then rinse. You'll need persistence here; it's not an overnight fix. Try neem and sandalwood too. They're fantastic for cleansing and cooling the skin. You can find neem powder, make a paste with a little water or rose water, and apply it to your face once a week. Sandalwood has calming properties, apply its paste at night. And, daily habits matter—get adequate sleep, aim for 7-8 hours, and manage stress through meditation or yoga. Ayuveda isn't just topical, it’s a whole body approach at wellbeing. If it’s really somthin persistent, it might be worth consulting an Ayurvedic practitioner in person for a tailor personalized plan. Remember, Ayurvedic treatments take time and consistency, it's not about the quick fixes. Just be patient, and you'll see improvement over time.
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