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does curd make hair white
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Skin and Hair Disorders
Question #25590
21 days ago
58

does curd make hair white - #25590

Jackson

I am really worried about my hair lately. I noticed some white strands popping up, which isn’t really what I expected at my age! I’ve been trying various natural remedies, and recently, I heard that curd is good for hair health. But then someone mentioned, does curd make hair white? I mean, I love curd and it’s great for digestion but now I’m unsure if I should keep using it in my hair masks! Last week, I mixed some curd with a bit of honey and applied it but now I see those white hairs multiplying! Maybe it’s just stress? Or could it actually be the curd? I swear, my mom used to say it was good for shiny hair but is that just an old wives tale?? I just feel kinda confused and need some clarity. Any insights would help, like really hoping this isn’t the culprit. What’s the deal with curd and hair?

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Doctors’ responses

Curd, or yogurt as it's known, has been traditionally used as a natural hair treatment, mainly for its moisturizing properties and ability to enhance hair's shine. In Ayurvedic practice, its benefits are acknowledged, particularly for soothing the scalp and strengthening hair, thanks to its rich lactic acid content. Now, straight to your question—curd definitely does not cause hair to turn white. There is no basis in Ayurveda or science to suggest that curd could be responsible for greying hair. In fact, it's often applauded for nurturing and conditioning hair rather than causing harm. The emergence of white hair can be attributed to various factors like genetics, nutritional deficiencies, imbalances in the doshas (particularly Pitta dosha), stress, or overall aging. Given you're experiencing this early, it might be worth reflecting on lifestyle factors that could be contributing. Stress is a common culprit, which often gets overlooked. For nourishment and preventing grey hair, Ayurveda suggests vibrant internal and external approaches. Internally, nourishing herbs like Amla (Indian gooseberry) are celebrated for their hair-supporting properties. You can incorporate Amla in your diet or use its powder mixed with warm water. Externally, hair masks made from Amla or Bhringraj combined with curd can be helpful—known to strengthen hair and maintain its natural color. Prepare a mix, apply gently to scalp and leave it on for 20-30 mins before washing (do this weekly). On the nutrition front, ensure you’re consuming foods rich in Vitamin B12, iron, and zinc—deficiencies here often link to early graying. Simple additions like leafy greens, almonds, or fortified cereals can help balance this out. Remember, it's also vital to manage stress, and practices like yoga, meditation, or even a simple daily walk can reduce stress levels significantly, potentially impacting hair health positively. Lastly, if you're concerned about sudden changes in your hair, consider visiting a health professional, who can assess any underlying conditions.
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