how to reduce pitham in the body - #25603
I am really worried about my health lately. For the past few months, I've been feeling super agitated, my skin is breaking out like crazy, and I’ve had these fiery hot flashes that just wont go away. A friend mentioned it could be because of excess pitham in my body, and honestly, it makes sense because I’ve also been having acid reflux and mood swings. I tried switching my diet to include more cooling foods and herbs but I have no clue if they’re helping or not. I looked up how to reduce pitham in the body, but there’s just too much info out there! Some say drink coconut water, others suggest certain spices (like coriander??) and I’m not really ready to make drastic changes without knowing more. How to reduce pitham in the body effectively — I mean like, what really works? Has anyone here found reliable remedies or tips, preferably that doesn't take up all my time? It’s just difficult balancing everything right now, and I want to feel good again. Any advice would be super appreciated!
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