can we take triphala with milk - #25619
I am really confused about this triphala thing. A few weeks ago, I started using triphala for my digestion issues, which were really bothering me for quite some time. I found out it’s supposed to help with everything from detoxing to regularizing bowel movements. Anyway, I heard somewhere that triphala can be taken with milk, but I’m not sure if that's true or not. Last night, I decided to mix triphala powder with warm milk after dinner, thinking it might be soothing before bed or something. But I woke up with this weird bloating and felt kind of off. I mean, can we take triphala with milk, or was that a bad idea? I know some folks have different opinions about mixing things. My friend said it's a great combo, while others said it could mess with triphala's benefits, like neutralizing it or something? I really don't want to mess this up, ya know? Anyone have experiences or guidance on can we take triphala with milk? Thanks!!
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