how to treat pitta dosha - #25689
I am really struggling with my health lately, and I think it might have to do with my pitta dosha being out of balance. Like, for the past few months, I've noticed I'm feeling overly hot, irritable, and I just can't seem to chill out. My skin has been breaking out badly, and even my digestion is all messed up. I tried to eat cooler foods, but I often slip back into spicy stuff which just makes things worse. Last week, I went to this Ayurvedic practitioner who mentioned that I really need to learn how to treat pitta dosha, but honestly, I feel overwhelmed. Are there specific herbs or teas that could really help me? Or like, what should I be eating more or less of? Even like, lifestyle habits... I mean, how to treat pitta dosha effectively without going crazy? I've read conflicting things online and just unsure what really works. Thanks for any advice!
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