Question #25698
7 hours ago
12
Is it chronic constipation curable or managable - #25698
Shakila
My friend suffered from chronic constipation and chronic bloating she still suffers lot much of pain i want to cure permanently his ill i don't want temporary solutions without medicine how to gave her life back pls help
Age: 20
Chronic illnesses: Chronic constipation and chronic bloating
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Doctors’ responses
Avoid spicy , oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Follow up after 4weeks.
1339 answered questions
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*Please ask her to take more Fibre rich foods like amla
*Adequate water-3litre water/day
*Black raisins soaked over night - next day in empty stomach
*have more fruits
*Regular practice of yoga (eg; Pavanamuktasana)
*Avoid maida and its products
*Avoid continuous sitting
305 answered questions
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