is besan good for fatty liver - #25763
I am really confused about my diet lately, especially after getting diagnosed with fatty liver. My doc told me to watch what I eat, and I’ve been trying to figure out some good options. I read online that besan might be good for fatty liver?? I love making snacks with it, like besan chilla and some sweets too. But now, I'm not sure if it really helps with this condition. I’ve also read mixed things about whether besan is even safe in this situation. Some people say it’s high in protein and fiber, which are good, but then others suggest it's not the best choice because of something about carbs? I mean, I just want to know if besan is good for fatty liver or if I should toss it out of my diet completely. Also, if I can include it, any recommendations on how to prepare it without making it unhealthy? I feel lost and any advice would be super helpful! Thanks for reading my ramble!
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