how to reduce sgpt and sgot levels in ayurvedic - #25772
I am really worried about my liver health, guys. A few weeks ago, I had my routine blood test done and my doctor told me that my SGPT and SGOT levels are way higher than normal. Like, really high! I was shocked because I don’t drink alcohol and thought I was living a healthy lifestyle. Lately, I’ve been feeling some fatigue and occasional right-side discomfort, which totally freaked me out. I've been doing some digging online, but there’s just too much info out there. I want to know how to reduce sgpt and sgot levels in ayurvedic ways, you know? I read that some herbs like milk thistle and turmeric might help — are they legit? Also, is there a specific diet? Should I be avoiding certain foods or incorporating more of others? I'm honestly feeling lost and really just want to take care of my liver naturally. Any personal experiences or suggestions on how to reduce sgpt and sgot levels in ayurvedic methods? Appreciate any tips!
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