is shatavari hot or cold - #25840
I am feeling really confused about this whole shatavari thing! I’ve been reading about it and trying to find out if shatavari is hot or cold, because I keep hearing mixed things. I had some serious digestive issues last year, and my Ayurvedic doctor suggested shatavari to help balance things, but now I’m reading that it can have different properties. Long story short, I started taking it, and my gut seemed to feel better, but then I noticed I was feeling a little too warm, like hot flashes or something? I did some googling, and there was a mention of shatavari being either hot or cold depending on the source, which just muddied the waters more! Do I have to worry if shatavari is hot or cold? Should I balance it with something else if it is considered hot? Feel like I’m in a maze over here! Any advice on this would be a lifesaver! 😊
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