what are doshas in ayurveda - #25860
I am really struggling to understand what are doshas in ayurveda. A friend told me about them while we were trying to figure out my health issues. I’ve been feeling super off lately—sometimes I’m just so anxious, like racing thoughts, stomach pains, and other times, I’m just super tired like can’t-get-out-of-bed tired! Took some tests, and doctor said everything looks normal. But ever since I started reading about ayurveda, I can’t shake the feeling that I’m missing something important. Like, are the doshas really what decides how my body reacts to things? It sounds like a big deal, but honestly, I don’t get it. I've heard people mention vata, pitta, and kapha, but what does that even mean for someone like me? Is there a way to know what dosha I might fit into? Any advice on how to figure out if my dosha is out of balance or what I can do to bring it back? Would love any thoughts or experiences you all have had, especially if anyone faced similar stuff. Thank you!
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