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what are doshas in ayurveda
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General Medicine
Question #25860
21 days ago
62

what are doshas in ayurveda - #25860

Evelyn

I am really struggling to understand what are doshas in ayurveda. A friend told me about them while we were trying to figure out my health issues. I’ve been feeling super off lately—sometimes I’m just so anxious, like racing thoughts, stomach pains, and other times, I’m just super tired like can’t-get-out-of-bed tired! Took some tests, and doctor said everything looks normal. But ever since I started reading about ayurveda, I can’t shake the feeling that I’m missing something important. Like, are the doshas really what decides how my body reacts to things? It sounds like a big deal, but honestly, I don’t get it. I've heard people mention vata, pitta, and kapha, but what does that even mean for someone like me? Is there a way to know what dosha I might fit into? Any advice on how to figure out if my dosha is out of balance or what I can do to bring it back? Would love any thoughts or experiences you all have had, especially if anyone faced similar stuff. Thank you!

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Doshas in Ayurveda are essentially bio-energetic forces that govern all physical and mental processes, and they are derived from the five fundamental elements – ether, air, fire, water, and earth. These doshas—vata, pitta, and kapha—represent the unique blend or balance that determines your physical, mental, and emotional tendencies. For someone feeling anxious, with racing thoughts and stomach issues, this might suggest an imbalance in vata or pitta, since these symptoms typically align with excess vata on a mental level and pitta on a digestive level. Figuring out your dominant dosha generally comes down to examining your natural tendencies in both body and mind. Vata is often linked to people who are quick, light, and changeable; pitta to those who are intense, passionate, and a bit hot-tempered; and kapha to those who are calm, grounded, and stable. You can take online quizzes or consult directly with an Ayurvedic practitioner to get a better understanding of your prakriti (constitution). Once you've got a handle on what your dosha(s) might be, you can begin to address imbalances. If you suspect vata imbalance causing anxiety and mental restlessness, grounding practices are key—prioritize warm, nourishing foods like soups and stews, establish a routine, and incorporate calming activities like yoga or meditation. If there's excess pitta manifesting as digestive issues, you might benefit from cooling foods such as cucumbers and melons, avoiding spicy or fried foods, and engaging in relaxing outdoor activities. Monitoring your body's cues and making adjustments can help. But if these feelings persist or worsen, don't shy away from consulting with an Ayurvedic doctor or continuing discussions with your healthcare provider. Personalized advice really is invaluable in cases like this!
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