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Ear, Nose, and Throat Disorders
Question #25865
9 hours ago
12

how to do nasya at home - #25865

Benjamin

I am really struggling with my sinus issues lately, and I keep hearing about nasya and how it can help. It’s like, my nose is stuffy all the time, and I feel like I can’t breathe well at all. Honestly, I was dealing with allergies for years, and now it seems like it’s worse than ever! I read somewhere that nasya could really relieve the pressure and help clear everything. But I’m totally lost on how to do nasya at home — like, what exactly do I need? I've watched a couple of videos, but they vary a lot. Some say to use specific oils, others talk about herbs... I just want to make sure I’m doing it right. Also, how often should I do this? Is it safe to do every day or should I take breaks? 😅 I’m kinda scared of messing it up, could I hurt myself or something? Ugh, I wish there was a clear guide! If anyone has tips or a step-by-step on how to do nasya at home, that would be amazing! Really hoping to clear my head, you know?

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