how to control pitta in body - #25882
I am kinda worried about my current situation. I've been trying to figure out how to control pitta in body, and honestly, it's driving me a little crazy! A few weeks ago, I started noticing these weird symptoms – like constant heartburn and a lot of irritability. Also, my skin has been breaking out more than usual, really frustrating! I read somewhere that this could be related to excess pitta, and I’m trying to learn how to control pitta in body but there’s just sooo much information out there. It’s hard to know what actually works. I tried drinking more coconut water and eating cooling foods, but sometimes I just feel like I’m not doing enough. Oh, and I used to handle stress pretty well, but lately, wow, just snapping at people for no reason, just can’t believe that’s me! What are the best ways you guys recommend to really get this under control? How to control pitta in body without going too extreme? Any suggestions would be super helpful!
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