/
/
/
what are the basic principles of ayurveda
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #25889
8 hours ago
10

what are the basic principles of ayurveda - #25889

Dylan

I am really feeling confused about some health issues I’ve been dealing with lately and I keep hearing about Ayurveda. I don’t know much, honestly. Like, what are the basic principles of Ayurveda? I went to a doc who mentioned doshas, but my head started spinning when he talked about Vata and Pitta and all that stuff. I’ve had this constant fatigue, plus my digestion is kinda off – always bloated!! It's like no matter what I eat, I feel heavy and tired. A friend suggested that maybe I should explore some Ayurvedic remedies, said it could balance my doshas or something? But honestly, I feel overwhelmed! I’ve tried a ton of diets and none seem to help long-term. I mean, could this Ayurvedic approach be any different? Oh, and like, what should I even start with to get a grasp on the basic principles of Ayurveda? There’s so much info out there, it’s hard to know what’s legit. Anyone have tips or anything??? I just want to feel like my old self again, you know?

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions