what are the basic principles of ayurveda - #25889
I am really feeling confused about some health issues I’ve been dealing with lately and I keep hearing about Ayurveda. I don’t know much, honestly. Like, what are the basic principles of Ayurveda? I went to a doc who mentioned doshas, but my head started spinning when he talked about Vata and Pitta and all that stuff. I’ve had this constant fatigue, plus my digestion is kinda off – always bloated!! It's like no matter what I eat, I feel heavy and tired. A friend suggested that maybe I should explore some Ayurvedic remedies, said it could balance my doshas or something? But honestly, I feel overwhelmed! I’ve tried a ton of diets and none seem to help long-term. I mean, could this Ayurvedic approach be any different? Oh, and like, what should I even start with to get a grasp on the basic principles of Ayurveda? There’s so much info out there, it’s hard to know what’s legit. Anyone have tips or anything??? I just want to feel like my old self again, you know?
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