/
/
/
what is pitta in human body in english
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #25942
20 days ago
77

what is pitta in human body in english - #25942

Penelope

I am really confused about this whole thing with pitta! Last week, I visited an Ayurveda clinic for some digestion issues I’ve been having – bloating, heartburn, you name it. The doctor kept talking about what is pitta in human body in English, but I'm not sure if I completely got it. He said that pitta really affects metabolism and digestion, which got me thinking. My skin also has been kinda oily, and my mood swings have been crazy lately. Do these things link to pitta? Like, how do I know if my pitta is out of balance? I read something about it being hot and sharp, which makes sense because I often feel that way, especially after eating spicy food. It's confusing tho! Can someone help me understand more about what is pitta in human body in English and what I can do to manage it? Maybe diet tips or herbs? I'm really trying to figure this out!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Pitta is one of the three doshas in Ayurveda—alongside Vata and Kapha—responsible for metabolism and digestion within your body. You can think of it as the fire and water elements, which explains why it's associated with heat and sharpness. Simply put, pitta governs how your body transforms food into energy, controls digestion, maintains your skin's health, and even influences your emotions and intellect. Your experience with bloating, heartburn, oily skin, and mood swings can indeed be linked to an imbalance in pitta. When pitta is in balance, you likely feel focused, energetic, and light-hearted. However, when it gets agitated, it can lead to symptoms I've seen in many patients, like what you're experiencing. Eating spicy and fried foods, drinking too much coffee or alcohol, and spending too much time in the sun can aggravate pitta, turning it into an unruly dosha. Addressing pitta imbalance involves cooling and calming practices. Start with a diet that includes more cooling foods, like cucumbers, melons, sweet fruits, and leafy greens. Try using herbs like coriander, fennel, and mint since they tend to soothe and cool pitta. For cooking oils, coconut oil can be a better choice due to its cooling properties, unlike more heating oils. Cut back on spicy, sour, and salty foods, as these only feed the raging fire of pitta. Favor room temperature or cool beverages instead of iced ones; opt for herbal teas like chysanthemum or hibiscus. Try to sleep early, while focusing on grounding activities like yoga or meditation, which will help balance pitta's intensity. Don't forget to watch your mental space by practicing non-competitive and calm environments. Refreshing walks in nature or swimming in cool water might help, too. For a tailored approach specific to your constitution, consider following up with your Ayurvedic doctor. They might suggest more personalized treatments like herbal supplements, which often work well but need expert advice. Be sure to avoid habits that trigger pitta aggravation, and stay in tune with your body's responses as you make these changes.
26253 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions