what is pitta in human body in english - #25942

Pitta is one of the three doshas in Ayurveda—alongside Vata and Kapha—responsible for metabolism and digestion within your body. You can think of it as the fire and water elements, which explains why it's associated with heat and sharpness. Simply put, pitta governs how your body transforms food into energy, controls digestion, maintains your skin's health, and even influences your emotions and intellect. Your experience with bloating, heartburn, oily skin, and mood swings can indeed be linked to an imbalance in pitta. When pitta is in balance, you likely feel focused, energetic, and light-hearted. However, when it gets agitated, it can lead to symptoms I've seen in many patients, like what you're experiencing. Eating spicy and fried foods, drinking too much coffee or alcohol, and spending too much time in the sun can aggravate pitta, turning it into an unruly dosha. Addressing pitta imbalance involves cooling and calming practices. Start with a diet that includes more cooling foods, like cucumbers, melons, sweet fruits, and leafy greens. Try using herbs like coriander, fennel, and mint since they tend to soothe and cool pitta. For cooking oils, coconut oil can be a better choice due to its cooling properties, unlike more heating oils. Cut back on spicy, sour, and salty foods, as these only feed the raging fire of pitta. Favor room temperature or cool beverages instead of iced ones; opt for herbal teas like chysanthemum or hibiscus. Try to sleep early, while focusing on grounding activities like yoga or meditation, which will help balance pitta's intensity. Don't forget to watch your mental space by practicing non-competitive and calm environments. Refreshing walks in nature or swimming in cool water might help, too. For a tailored approach specific to your constitution, consider following up with your Ayurvedic doctor. They might suggest more personalized treatments like herbal supplements, which often work well but need expert advice. Be sure to avoid habits that trigger pitta aggravation, and stay in tune with your body's responses as you make these changes.