ayurveda and yoga - #2667

I’ve been reading about Ayurveda and yoga and how they’re often used together for better health, but I’m not sure how to combine the two in a way that makes sense for my lifestyle. I’ve been struggling with stress, poor sleep, and occasional digestive issues, and I feel like I need a holistic approach to address all of these at once. From what I’ve read, both Ayurveda and yoga seem to emphasize balance, but I’m confused about where to start. Here’s a bit about me: I work a desk job with long hours, and by the time I get home, I’m mentally exhausted but physically restless. My digestion is also inconsistent—some days I feel bloated, and other days I have no appetite at all. On top of that, my sleep has been terrible lately. I either have trouble falling asleep or wake up in the middle of the night and can’t get back to sleep. Would combining Ayurveda and yoga help with these kinds of issues? I’ve heard that Ayurveda focuses on doshas—vata, pitta, and kapha. How do I figure out which dosha is out of balance, and can yoga be tailored to specific doshas? For example, if I have a vata imbalance, are there specific yoga poses or breathing exercises that would help, or does it require a different routine entirely? I’d love to know how to align Ayurveda and yoga to my body’s needs. Another thing I wonder about is the timing. Ayurveda talks a lot about routines, like dinacharya, and yoga seems to suggest practicing in the early morning. But I’m not a morning person, and with my work schedule, I find it easier to exercise in the evening. Is it okay to practice yoga at night, or does that go against the principles of Ayurveda and yoga? Also, are there dietary changes I should make to complement yoga? I’ve read that Ayurveda recommends light, easily digestible foods before any physical activity. Are there specific foods or drinks that would work well for someone like me who struggles with digestion and low energy? Lastly, how long does it take to see results when combining Ayurveda and yoga? I don’t want to set unrealistic expectations, but I also want to know if there are quick wins I can expect, like better sleep or improved digestion. Should I start with one aspect, like yoga, or try to integrate Ayurvedic practices and yoga simultaneously?