Maharishi Prandhara Massage Oil can indeed be a valuable addition to your self-care routine, especially for muscle tension and chronic stress. It’s known for its unique blend of herbs that help in calming the nerves and relaxing the muscles. Based on its soothing properties, integrating it with your current practices might enhance your relief.
Frequency of use is key with such oils. For chronic conditions like your shoulder tension, applying it daily—preferably twice a day—can be beneficial. Massage it in before you shower or bath and let it absorb into your skin for about 20-30 minutes. This allows the herbs and essential oils to penetrate deeply and take effect. After the massage, a warm shower can aid in relaxing the muscles further.
When massaging the oil, focus on gentle yet firm circular motions. Start at the base of your neck, moving outward towards your shoulders. This approach eneragizes the nadis, improving circulation while helping to release tension in the targeted areas.
Consistency is crucial here. It’s not just about a quick fix; regular use tends to offer more substantial relief over time. Be patient in allowing the natural ingredients to work with your body’s dosha balance.
If you’re not seeing improvement with these methods or if the discomfort persists, it’s important to consult with a healthcare provider to rule out any underlying issues. Remember, while Ayurvedic treatments provide support, they should complement rather than replace other medically necessary treatments.



