How to solve seborrheic dermatitis - #27444

Your situation appears to be indicative of seborrheic dermatitis, a condition commonly linked to imbalances in the Pitta and Kapha doshas. First, keep in mind that long-term topical steroid use, like Prosalic lotion, may result in dependency. Therefore, finding an enduring remedy is essential. Ayurveda offers a variety of options that may provide more sustainability. Forest, start by adopting a Pitta-pacifying diet. Focus on consuming cooling and hydrating foods such as cucumber, lettuce, leafy greens, and coconut water. Avoid spicy, oily foods and minimize processed sugars, as they can aggravate Pitta.

Secondly, to address the scalp condition, apply herbal concoctions that soothe the scalp. Neem oil or Mahabhringraj oil are excellent, but since oil seems to increase itchiness, perform a patch test before wide application. You can dilute the oil with water and apply it as a pre-wash serum, leaving it on for 30 minutes before shampooing. This might help minimize irritation while nourishing the scalp.

Regarding frizziness, an internal approach is requisite. Try consuming Triphala regularly; it helps detoxify and may balance the doshas. Mix one teaspoon of Triphala with warm water nightly. Incorporate herbs like Brahmi and Ashwagandha in your diet, they are known to support hair health and manage stress, which sometimes contribute to hair issues.

In addition to dietary changes, practice Nasya – an Ayurvedic practice of administering oils through the nose. Anu taila is a good option for this treatment. Use it daily in the morning by putting a couple of drops in your nostrils.

Ensure you get ample sleep and manage stress through yoga and Pranayama, which can improve circulation and encourage hair growth. If these efforts do not yield improvements within a few months, consult a certified Ayurvedic practitioner for more personalized advice. By selectively integrating these strategies, you may find a permanent solution to your condition.

It looks like you’re dealing with seborrheic dermatitis on your scalp, leading to hair fall and itching. In Siddha-Ayurvedic terms, this condition is often associated with imbalances in the Pitta and Kapha doshas, which manifest as excess oiliness, inflammation, and scaling on the scalp. To address this at the root, we start by balancing these doshas.

Firstly, we should look at dietary modifications. Try to avoid hot, spicy, and oily foods as they can exacerbate Pitta dosha. Instead, include more cooling foods such as cucumbers, melons, and sweet fruits. Stay hydrated, but avoid cold water, opt for room-temperature or slightly warm water instead.

For a topical approach, you can prepare a scalp application using a combination of neem and tulsi powders. Create a paste using the powders with a bit of water, massage gently onto your scalp, and leave it on for about 30 minutes before rinsing. Do this 2-3 times a week. Neem has antifungal properties and tulsi is very calming to the scalp.

Consider adding turmeric milk to your evening routine. Warm up some milk, mix with a pinch of turmeric, and consume it before bedtime. This would help in reducing systemic inflammation.

Pranayama (breathing exercises) will help in balancing your mind and body, reducing stress that can trigger hair problems. Dedicate about 10-15 minutes daily to practice Anulom Vilom or Nadi Shodhana.

Avoid commercial shampoos with harsh chemicals, they can further irritate your scalp. You might try washing your hair with a homemade mixture of reetha (soapnut) and shikakai. These are natural cleansers that can help maintain scalp health without the side effects of commercial products. Dust and pollution exposure should also be minimized, so cover your hair when outdoors.

If it’s possible, weekly massages with a mixture of coconut oil and jatamansi (spikenard) oil may help with both balancing the doshas and nourishing your scalp. However, since your scalp is sensitive to oils, test a small area first.

This approach should gradually help you gain control over the issue. However, if your symptoms worsen or do not improve, make sure to revisit your healthcare professional for further evaluation.