Experiencing bloating and nausea after starting Sitaram Bahusala Gulam can be a sign that the formulation may not be compatable with your doshic constitution or current imbalances. This supplement usually is used to balance vata and pitta doshas, but if your symptoms indicate an aggravation of these or kapha aspects, it might not be ideal for you at this time.
First, consider discontinuing the use of the supplement for a few days to see if the stomach issues ease up. This is crucial to determine if what you’re experiencing relate directly to the supplement or not. Track your symptoms and note any changes, as this could offer insights into what is affecting your digestive system. Simultaneously, maintaining hydration with warm water and avoiding cold or heavy foods can also assist your agni (digestive fire) in returning to a balanced state, which might alleviate those symptoms.
Additionally, assessing your regular diet for potential vata-aggravating factors like cold, raw, dry, or overly processed foods could provide further insight. Incorporating freshly cooked, warm, and easily digestible meals could aid in calming the digestive unease you’re facing. Something like warm ginger tea could also help to ease the bloating and support overall digestion.
If there’s no improvement or if the symptoms worsen, seek out an Ayurvedic practitioner or a physician to review your condition in detail. Introducing any new botanical formulation or supplement should align with your individual prakriti and any dietary practices already in place. Your health should be the priority, and seeking guidance from someone who can evaluate both your constitution and symptoms in harmony with Ayurveda could provide a more personalized and proper direction for your wellness.


