Brahmi, known in the Siddha-Ayurvedic tradition for its benefits on the nervous system, can indeed be quite beneficial for improving focus and concentration. The herb is famous for enhancing cognitive functions and memory by balancing the Vata dosha, which, when agitated, can lead to issues like wandering thoughts and forgetfulness. Regarding Sri Sri Tattva Brahmi Tablets, they are generally considered safe when used appropriately, but like any supplement, it’s crucial to approach with a bit of caution.
In your situation, since you’re experiencing anxiety and irregular sleep too, Brahmi could potentially assist with calming the mind and reducing stress levels by its Vata balancing effect. However, it’s important to note that these tablets aren’t an instant fix. Typically, you’d need to consistently take them for a few weeks to notice substantial changes, as they work by gradually influencing the body’s systems.
To address your dizziness specifically, it’s best to consult a healthcare provider to ensure there’s no underlying condition that needs immediate attention. While Brahmi can support overall mental wellness, dizziness could be influenced by other factors that require a different approach.
As for when to take them, consuming one tablet in the morning with warm water on an empty stomach can be a good start, but dietary habits should also be observed. Incorporating grounding foods like whole grains and root vegetables, along with adequate hydration, will aid in stabilizing Vata further.
Finally, ensure this supplement complements a well-balanced routine—adequate rest, regular meals, and stress-reducing activities like meditation or yoga can greatly contribute to mental clarity. If symptoms persist, seek personalized advice from an Ayurvedic physician to tailor a plan fit for your specific constitution and needs. Safety and overall health should always be top priority.



