Zandu Sarpagandha Tablets are primarily used in Ayurveda to address vata imbalances, which often manifest as anxiety and restlessness. The active ingredient, Sarpagandha (Rauvolfia serpentina), helps calm the mind, reduce stress, and support better sleep. This is due to its ability to modulate neurotransmitters like dopamine, which play a role in mood regulation. For someone experiencing racing thoughts and sleep disturbance, these tablets can offer some relief.
That said, sārgagandha acts on the nervous system gradually. It might not lead to instantaneous relief, usually taking a few days to a couple of weeks to show noticeable effects. It’s essential to align it with practices like yoga and meditation to enhance the calming process.
For dosing, though product guidelines suggest typically 1-2 tablets twice a day after meals, it’s necessary to consult with an Ayurvedic practitioner. They can assess your specific dosha constitution and recommend a personalized dosage. With a sensitive stomach, you might experience mild digestive discomforts such as nausea or gastrointestinal upset. Begin with the lower end of the dosing range to monitor tolerance and always take it with food.
Monitoring for potential side effects, especially any pronounced ones, is important—these can be flagged to a healthcare professional. In case of severe chronic anxiety, it’s crucial to integrate any Ayurvedic remedy with conventional care. Combining lifestyle techniques such as adequate hydration, a diet rich in fresh fruits and vegetables that pacify vata can also support reducing anxiety naturally.



