Malabar Dhanwanthararishtam is a herbal formulation traditionally used in Siddha-Ayurvedic practice, known for enhancing digestive fire and addressing issues related to poor digestion. If you’re feeling bloated or heavy after meals even with its use, there might be a few things worth considering.
Firstly, dosage is key. If you’re already taking it, aim for a typical dose of 15-30 ml mixed with an equal amount of water, right after meals, to effectively support digestive processes. But, too much could lead to the heaviness you’re experiencing, so ensure you aren’t exceeding this without guidance from an Ayurvedic practitioner.
It’s also possible that the feeling of heaviness may relate to your agni, or digestive fire, being in an imbalanced state. Malabar Dhanwanthararishtam can certainly help normalize it, but you might benefit more from adjusting your diet alongside. Avoid cold or heavy foods; choose warm, cooked meals to avoid burdening your digestion.
If you suspect that your dosha—perhaps Kapha, given the symptoms—is imbalanced, incorporating spices like ginger, fenugreek, and black pepper can gently ignite your agni and support Dhanwanthararishtam’s action. Also, consider taking a short walk post-meal to enhance digestion naturally.
Observing how your body responds over a few more weeks can inform if adjustments are necessary or if another condition might be at play. However, if symptoms persist or worsen, it’s wise to consult an Ayurvedic or healthcare professional to ensure no other underlying issues require attention.



