Sitaram Nadi Kashayam - #32313
I am really confused and just need some help figuring this out. A couple of months ago, I started feeling super sluggish and had this weird heaviness in my chest, like all the time. After trying various things, my friend suggested I try Sitaram Nadi Kashayam. I never heard of it before, but after doing a bit of my own research, it seemed interesting. I decided to give it a shot, even tho I was skeptical. For the first week, I felt like it was doing something, but then I started feeling weird side effects. Like, my stomach was getting very upset, and I don’t know if it’s normal or maybe something else I’m doing is off? I’ve heard that Sitaram Nadi Kashayam can help with digestion, but I was kinda hoping it’d boost my energy too. Now it feels like it’s making me feel worse instead. I also get these random headaches sometimes! Could it be related? I’m really at a loss here. Should I keep taking it despite the discomfort? Or is it possible that Sitaram Nadi Kashayam just isn’t the right fit for me? I just wanna feel better, and I’m worried that I’m doing more harm than good. Any insights or advice from you all would be really appreciated!
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Doctors’ responses
Its prolonged used can do vata vitiation. If you want to continue it for any reason take it with kamadugdha rasa with mouktika 2BD B F And also add ghrita to your diet. And for energy use Ratanprashan 1tsf in morning
HELLO AVERY,
*It is not advisable to continue taking Sitaram Nadi Kashayam if it is causing stomach upset and headaches, as these are potential signs of adverse reactions.
POSSIBLE REASONS FOR YOUR SIDE EFFECTS
1.DOSAGE ISSUES: Taking too much of any kashayam (herbal decoction) or consuming it without a doctor’s consultation can cause side effects like gastric irritation and discomfort. It is important to follow the correct dosage, which is usually a small amount diluted in warm water.
1.AYURVEDIC CONSTITUTION: Ayurvedic treatments are highly personalized based on an individual’s prakriti (body constitution) and the nature of their imbalance. Nadi Kashayam is used to pacify Vata disorders and inflammation. If your symptoms are not rooted in a Vata imbalance, this remedy may not be appropriate and could be causing new issues.
2.SENSITIVE DIGESTION: Certain herbal ingredients can be difficult for some people to tolerate, especially on an empty stomach. Nadi Kashayam is known to cause mild gastric discomfort in individuals with sensitive digestive systems.
NEED PERSONAL CONSULTATION.
TAKE CARE😊
Kind Regards, Dr.Isha Ashok Bhardwaj
It’s important to approach this carefully, given the symptoms you’re experiencing. Sitaram Nadi Kashayam is traditionally used in Ayurveda for its potential benefits in improving digestion and may also be prescribed for respiratory issues. However, each individual’s reactions can vary depending on their unique body constitution, or prakriti, and current imbalance in their doshas (Vata, Pitta, Kapha). The symptoms you’re describing, such as stomach upset and headaches, suggest it might not be aligning well with your system.
The heaviness in the chest initially might indicate a Kapha imbalance, or possibly weak agni (digestive fire), which such formulations aim to balance. However, these side effects like nausea or headaches could indicate an aggravated Pitta, which may be stemming from Sitaram Nadi Kashayam not aligning with your current dosha balance or prakriti. It’s crucial to listen to your body’s signalling, rather than continue a regimen that worsens your overall well-being.
One step would be to pause taking the Kashayam and observe if these symptoms subside. Reduce foods or activities that might exacerbate Pitta or Kapha immediately. I also recommend monitoring your diet closely, consuming easily digestible foods like warm soups or khichadi, and avoid heavy, fried or spicy foods for a while to allow your digestive system to reset.
Drinking warm water with a pinch of ginger throughout the day can help to ignite the agni gently and naturally restore balance. Staying hydrated and ensuring a consistent sleep routine will support this recalibration. For energy gain without adverse symptoms, consider alternate practices such as meditation and moderate yoga, which cater stress relief and sustainable energy upliftment.
Nevertheless, consulting with a certified Ayurvedic practitioner is highly encouraged. They can provide a comprehensive evaluation tailored to your specific needs and suggest a personalized treatment plan, which may safely and effectively restore your energy levels without causing discomfort. If your symptoms persist, it might be prudent to consult a healthcare professional to rule out any serious underlying conditions.
When taking Sitaram Nadi Kashayam and experiencing such symptoms as stomach upset or headaches, it’s vital to assess a few things. Since Nadi Kashayam is typically used for balancing Vata and Kapha doshas, reflecting its potential calming and clearing nature, discomfort could suggest a mismatch with your body’s current state or constitution.
There are several factors to consider. First, when you started the Kashayam, did you adjust your diet or other habits? Certain items like heavy foods, irregular meal timings, or incompatible Ayurveda routines might amplify adverse effects. It’s important to ensure your agni (digestive fire) remains strong. Including naturally warming spices like ginger or cumin in meals may help stabilize digestion.
The Kashayam may also be triggering detoxifying effects, which can sometimes initially worsen symptoms if the body releases accumulated toxins. This process, though part of cleansing, should be monitored, ensuring it doesn’t lead to unnecessary strain. If headaches persist, ensure you’re hydrated and not experiencing excess detox symptoms, which can often bring on headaches.
If these discomforts continue or worsen, it might be wise to pause the Kashayam and consult directly with a healthcare professional or Ayurvedic practitioner. They can assess your prakriti and current imbalances more closely, tailoring a regimen that better suits your personal constitution. Continuing a treatment that bothers your system might not always be advantageous, especially if alternatives can better address your root concerns.
Always listen to your body; if Sitaram Nadi Kashayam seems to disrupt rather than enhance your well-being, reassessing its fit within your routine is prudent. Ensuring your path of treatment considers both symptom care and constitutional alignment is crucial for harmonious healing.

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