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Can we combine oal, milk, 1 tbsn honey, pumpkin seed, chia seed, flex seed, fruits (apple. banana, pomogranate) and peanut butter for breakfast ?
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Gastrointestinal Disorders
Question #32915
20 days ago
207

Can we combine oal, milk, 1 tbsn honey, pumpkin seed, chia seed, flex seed, fruits (apple. banana, pomogranate) and peanut butter for breakfast ? - #32915

Rajesh Kumar

I am planning to include oats in my breakfast. I have heared that for balanace oats we should soak oat overnight with milk, chia seed, pumpkeen seed and then before eat we should add honey, fruits, peanut butter to better nutrition. But I am bit worry about these food combinations. I just want to understand from ayurveda pespective that can we eat together or not

Age: 32
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Here’s a breakdown of the foods you’re considering and some general Ayurvedic principles:

Oats: Oats are generally considered to be a healthy and nourishing grain.

Milk: Ayurveda considers milk to be a complete food, but it is often recommended to consume it on its own or with specific compatible foods.

Fruits: Fruits are generally best eaten on their own. Combining them with other foods, especially milk, can be considered incompatible in some Ayurvedic traditions. For example, the combination of milk and fruits, particularly sour fruits like pomegranates, is often advised against. Bananas are also a fruit that is often not recommended to be combined with milk.

Seeds (Chia, Flax, Pumpkin): These seeds are generally considered healthy and can be a good addition to the diet. However, their combination with milk and fruits is a point of concern in some Ayurvedic principles.

Honey: Honey is considered a beneficial food in Ayurveda. However, it is often recommended not to heat honey, as this is believed to change its properties and make it toxic.

Peanut Butter: While peanuts are a source of protein and healthy fats, they can be heavy and difficult to digest for some people, especially when combined with other ingredients.

Potential Ayurvedic Concerns with Your Combination:

Milk and Fruits: The combination of milk with fruits, particularly sour or acidic fruits like pomegranates and even bananas, is a classic example of an incompatible food combination in Ayurveda. This combination can curdle the milk in the stomach, leading to digestive issues and the formation of toxins.

Milk and Nuts/Seeds: While some nuts and seeds are compatible with milk, the combination can be heavy and difficult to digest for some people.

Heavy and Light Foods Together: Your proposed meal includes a mix of heavy foods (oats, peanut butter) and light foods (fruits). Eating a mix of heavy and light foods at the same time can confuse the digestive system and lead to indigestion.

Alternative Approaches from an Ayurvedic Perspective:

Separate Incompatible Foods: Instead of combining all the ingredients, you could have them at different times. For example, have the oats with seeds and milk for breakfast, and eat the fruits as a separate snack later in the day.

Cooked Fruits:cooked fruits are easier to digest when combined with other foods than raw fruits.

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Soaking oats with milk, Chia and pumpkin seeds overnight is fine and adding honey fruits or peanut butter before eating is generally safe. Just ensure the fruits are sweet or type and avoid very cold combinations to keep digestion, gentle and balanced.

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Yes it’s better to soak overnight oats and chia seeds with milk and in morning add the rest and even can add dates Greek yogurt some nuts also , it will be very healthy nutritious and satisfying breakfast

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Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
20 days ago
5

Ayurveda on Food Combinations 1. Oats + Milk Oats are guru (heavy) and slightly ruksha (drying). Milk is madhura rasa (sweet) and snigdha (unctuous). ✅ When soaked overnight, oats become softer → digestion improves. 👉 This combination is acceptable, especially if digestion (agni) is good. 2. Milk + Fruits Ayurveda says milk with sour fruits (orange, pineapple, kiwi, etc.) is viruddh aahar → can cause ama (toxins), indigestion, skin issues. ✅ But milk with sweet fruits (mango, banana in moderation, apple, dates, raisins) is generally okay. 3. Milk + Seeds (chia, pumpkin) Seeds are guru (heavy) and ushna (warming). Milk is cooling. 👉 Taken in small amounts, chia + pumpkin seeds with milk is okay, especially if soaked overnight. ⚠️ But avoid large quantities (can cause heaviness & slow digestion). 4. Milk + Peanut Butter Peanuts are heavy, oily, and ushna. Milk is sheeta (cooling). 👉 Together, they may cause viruddh aahar for sensitive digestion. Instead of mixing directly, you can take peanut butter separately, later in the day (with bread or chapati). 5. Honey + Warm Milk Honey should never be heated (becomes toxic). Adding raw honey at room temperature to overnight oats is fine. ✅ Safe Ayurvedic Way to Eat Overnight Oats Soak oats + chia + pumpkin seeds in warm milk or water overnight. In the morning, add: Sweet fruits (apple, dates, figs, raisins, pomegranate). Little raw honey (if needed). Avoid mixing with citrus fruits or peanut butter. If you want nuts/nut butter → prefer almonds, walnuts, cashews (lightly soaked), which suit milk better. 🌞 Best Time to Eat Morning breakfast (7–9 am) is ideal. Avoid at night (heavy for digestion). ✨ So from Ayurveda’s view: ✅ Oats + milk + chia + pumpkin + sweet fruits + honey → good. ❌ Avoid citrus fruits + milk, and peanut butter + milk together. ⚖️ Keep portions moderate to avoid heaviness.

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Hello Rajesh, ✅ Ayurveda’s View on Each Ingredient

Oats – light , balances Kapha, can be taken as breakfast when properly soaked/cooked.

Milk – heavy, nourishing.

Honey – Yogavahi (enhances other foods’ effect), but should never be heated or mixed with very hot food. Best used raw at room temperature.

Seeds (pumpkin, chia, flax) – generally good, but heavy to digest, especially when raw. Soaking chia/flax is important.

Fruits (apple, banana, pomegranate) –

Banana with milk is a classical Viruddha Ahara (incompatible). It increases toxins (ama) , Kapha aggravation, allergies, and sluggish digestion in long run.

Pomegranate and apple with oats is fine.

Peanut butter – heavy,slightly heating , oily. When combined with milk, it can cause heaviness, indigestion for some people.

✅KEY CONCERN IN YOUR MIX

1. Milk + Banana ❌ – not recommended.

2. Milk + Sour Fruits (like pomegranate if sour) ❌ – can curdle and disturb digestion.

3. Milk + Peanut butter (heavy, oily) – may cause heaviness, bloating in weak digestion.

4. Too many heavy seeds together – difficult to digest for some, may cause gas or bloating.

✅ Better Ayurveda-Friendly Way

Soak oats + chia + flax + pumpkin seeds overnight in water or milk. In the morning, add warm milk (optional, only if skipping banana & sour fruits). Add apple OR pomegranate (sweet variety only), Add honey only at room temperature, not in hot milk/oats. Peanut butter – use sparingly (1 tsp), and better with oats+fruits rather than mixing with milk.

✅ Simple Ayurvedic Breakfast Options from Your List

1. Oats + soaked chia/flax/pumpkin + banana + peanut butter + honey (no milk)

2. Oats + warm milk + apple/pomegranate (sweet) + chia/flax seeds + little honey (no banana, no peanut butter)

HOPE YOU FOUND THIS HELPFUL AND CLEARED YOUR DOUBTS 😊

Warm Regards Dr Snehal Vidhate

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Hello Rajesh Yes you can combine oats, with milk, chia seeds, overnight with pumpkin seeds peanut butter, is a good combination for breakfast with honey add at time of eating. For fruits it is advisable to eat alone , better not mix with milk, because if fruits are citrus it will creat virudh ahar and that will harm your health. Best is to have 1/2 hr. Before of 1 hr. After food…

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⚠️ Potential Incompatibilities - Milk + Fruits + Peanut Butter: This trio can confuse digestion. Milk and fruits are tricky together unless the fruit is sweet and mild (like banana or ripe mango). - Raw Oats + Seeds: Can be heavy and mucous-forming if not soaked or spiced properly. - Honey + Heated Foods: Heating honey creates Ama (toxins), so always add it raw after cooling.

⚠️ Potential Incompatibilities - Milk + Fruits + Peanut Butter: This trio can confuse digestion. Milk and fruits are tricky together unless the fruit is sweet and mild (like banana or ripe mango). - Raw Oats + Seeds: Can be heavy and mucous-forming if not soaked or spiced properly. - Honey + Heated Foods: Heating honey creates Ama (toxins), so always add it raw after cooling.

✅ Ayurvedic-Friendly Overnight Oats (Modified) Here’s a gentler version that respects your digestion and balances Vata-Pitta: 🌙 Soak Overnight: - Rolled oats (½ cup) - Chia seeds (1 tsp) - Pumpkin seeds (½ tsp) - Warm water or plant-based milk (avoid cold dairy) - A pinch of cinnamon or cardamom 🌞 In the Morning: - Add room-temp honey (½ tsp) - Add banana or stewed apple (avoid citrus) - Optional: a few drops of ghee or almond butter instead of peanut butter

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HELLO RAJESH,

Ayurveda does place value not only on what we eat but also on how various foods mingle, as incompatible mix of food (viruddha ahara) is said to upset agni (digestive fire), form ama (toxins), and derange the doshas.

Now, let’s examine your proposed breakfast: Oats + Milk + Honey + Pumpkin seed + Chia seed + Flax seed + Fruits (apple, banana, pomegranate) + Peanut butter

1. Oats with Milk Oats (laghu, guru based on processing) may be consumed with milk. Gently cooked oats in milk are easier to digest than raw soaked oats for most individuals. Soaking oats overnight is not preferred by Ayurveda; soak them in water instead. Milk is best boiled before use, not left overnight raw.

2. Milk with Fruits Banana + Milk → not recommended viruddha ahara (incompatible). It will aggravate kapha and may lead to ama, allergies, skin problems, slow digestion.

Pomegranate + Milk → also not the best, as sour fruits + milk can vitiate digestion.

Apple (sweet, not sour apple) → occasionally okay with milk, yet fruits and milk better if consumed separately.

Milk with fruits is generally avoided in Ayurveda (except some like ripe mango or dates).

3. Milk with Seeds & Nuts Pumpkin seed, chia, flax, peanut butter – these are oily (snigdha) and heavy (guru). With milk, they can overload the digestion if consumed in excess. A little nuts/seeds with milk is fine, particularly if roasted/lightly powdered, but not all at once.

4. Honey with Warm Milk Honey should never be heated (toxic effect). If milk is lukewarm, you may add a little raw honey before drinking, but do not add it to hot milk/oats.

5. Peanut Butter Oily and heavy, so with milk + oats + fruits it can get hard to digest, particularly in individuals having weak agni.

Ayurvedic Advice for You (Age 32, seeking balance and strength) Use cooked oats in hot water/milk, not raw soaked oats in milk. Add one seed at a time (e.g., pumpkin or flax), not all together every day. Cycle them over the week. **Don’t mix banana, pomegranate, or sour fruits with milk. Have fruits alone, perhaps mid-morning.

If you desire fruits in oats, use apple or dates/raisins (sweet type). Peanut butter is dense — best consumed in small amount or on a different snack. Honey may be used raw, in little quantity, after the oats have cooled down slightly (never in scalding milk).

Ayurvedic Balanced Oats Breakfast (example): Gentle cooked oats in milk (or in water in case of weak digestion). Include powdered cardamom/cinnamon for digestion. Add 1–2 tsp ground pumpkin seeds roasted OR separately soaked chia (not all seeds together). Add chopped apple or rehydrated raisins. Add ½ tsp ghee for ojas. Add a pinch of raw honey after cooling, if required for taste.

Ayurvedic principle: Make the bowl simpler → less combinations → easier digestion → easier assimilation.

THANK YOU

DR. MAITRI ACHARYA

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Combining various ingredients like oats, milk, seeds, honey, and fruits into a single meal is a common practice in contemporary nutrition but translating that into the Ayurvedic context needs careful consideration. Ayurveda, with its profound insight into how different foods interact with our body, does indeed emphasize the importance of appropriate food combinations for optimized digestion and absorption.

Starting with oats, they’re generally considered a good choice due to their grounding and nourishing qualities, aligning well with vata balancing principles. They’re best consumed cooked and with warm properties, so soaking oats overnight might not align perfectly with some traditional practices but it is accepted in modern interpretations for easier digestibility.

Milk is known for its nourishing and cooling properties, which balances pitta and vata dosha. However, Ayurveda suggests that milk should be avoided with sour or salty foods and fruits. Yet, sweet fruits like bananas and safeguards the compatibility with milk, though apple may be a bit contrary due to it’s astringent nature. Peanut butter, being heavy and oily, increases kapha but it can be suitable for vata and pitta if not taken in excess.

Seeds like chia, pumpkin, and flax are packed with nutrients and can be included, but should be consumed in moderation to avoid digestive discomfort. Honey, an excellent digestive stimulant, should not be heated nor mixed with hot foods to preserve its balance nature.

It’s better to ensure that the combined meal isn’t too heavy for your digestion, known as Agni in Ayurveda, which could lead to ama (toxins) build up. Experiment with smaller portions, observing how your body reacts, alergies or discomfort just to be carefull.

To conclude, a mindful balance should be striked. For greasy or heavy toppings such as peanut butter, limit the quantity accompanying oats and milk. Gradually incorporating these elements while listening to your body’s signals will allow you to enjoy a nourishing breakfast aligned with Ayurvedic principles.

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Combining oats, milk, honey, pumpkin seeds, chia seeds, flax seeds, fruits, and peanut butter for breakfast is generally acceptable, but with some considerations from an Ayurvedic perspective. Let’s break it down.

Oats, when soaked overnight, can be balancing for kapha and pitta doshas, and the milk provides a grounding effect, good for vata. Make sure to use warm milk in the morning to aid digestion. Honey, when consumed in moderation and not heated, is considered beneficial for most doshas, but especially for reducing kapha.

For seeds like pumpkin, chia, and flax, they offer a mix of nutrients and good fats that can be helpful for all doshas, but particularly nourishing for vata due to their moist nature. Combining these seeds with oats can enhance their digestibility.

Fruits like apple, banana, and pomegranate should be consumed with caution, as Ayurveda often advises against mixing fruits with other foods, especially quick-digesting fruits with slower-digesting grains and milk. It might be better to consume fruits separately or at least consider choosing one type of fruit to minimize complexity.

Adding peanut butter, which is heavy and oily, might aggravate kapha, so use it sparingly, especially if you have a kapha constitution or imbalance. For vata and pitta, a little might be fine, given its grounding qualities.

Overall, eat mindfully and monitor how you feel. If you notice digestive issues such as bloating or heaviness, consider simplifying the meal or separating the milk and fruits consumption. Don’t overlook your personal constitution and current digestive state. If something feels off, adjusting the combinations based on dosha will help maintain balance and align with your unique needs.

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I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
125 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
78 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
374 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
774 reviews

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