Ask Ayurveda

/
/
/
Can we combine oal, milk, 1 tbsn honey, pumpkin seed, chia seed, flex seed, fruits (apple. banana, pomogranate) and peanut butter for breakfast ?
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 20M : 47S
background image
Click Here
background image
Gastrointestinal Disorders
Question #32915
42 days ago
339

Can we combine oal, milk, 1 tbsn honey, pumpkin seed, chia seed, flex seed, fruits (apple. banana, pomogranate) and peanut butter for breakfast ? - #32915

Rajesh Kumar

I am planning to include oats in my breakfast. I have heared that for balanace oats we should soak oat overnight with milk, chia seed, pumpkeen seed and then before eat we should add honey, fruits, peanut butter to better nutrition. But I am bit worry about these food combinations. I just want to understand from ayurveda pespective that can we eat together or not

Age: 32
300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
CTA image

Doctors' responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Here’s a breakdown of the foods you’re considering and some general Ayurvedic principles:

Oats: Oats are generally considered to be a healthy and nourishing grain.

Milk: Ayurveda considers milk to be a complete food, but it is often recommended to consume it on its own or with specific compatible foods.

Fruits: Fruits are generally best eaten on their own. Combining them with other foods, especially milk, can be considered incompatible in some Ayurvedic traditions. For example, the combination of milk and fruits, particularly sour fruits like pomegranates, is often advised against. Bananas are also a fruit that is often not recommended to be combined with milk.

Seeds (Chia, Flax, Pumpkin): These seeds are generally considered healthy and can be a good addition to the diet. However, their combination with milk and fruits is a point of concern in some Ayurvedic principles.

Honey: Honey is considered a beneficial food in Ayurveda. However, it is often recommended not to heat honey, as this is believed to change its properties and make it toxic.

Peanut Butter: While peanuts are a source of protein and healthy fats, they can be heavy and difficult to digest for some people, especially when combined with other ingredients.

Potential Ayurvedic Concerns with Your Combination:

Milk and Fruits: The combination of milk with fruits, particularly sour or acidic fruits like pomegranates and even bananas, is a classic example of an incompatible food combination in Ayurveda. This combination can curdle the milk in the stomach, leading to digestive issues and the formation of toxins.

Milk and Nuts/Seeds: While some nuts and seeds are compatible with milk, the combination can be heavy and difficult to digest for some people.

Heavy and Light Foods Together: Your proposed meal includes a mix of heavy foods (oats, peanut butter) and light foods (fruits). Eating a mix of heavy and light foods at the same time can confuse the digestive system and lead to indigestion.

Alternative Approaches from an Ayurvedic Perspective:

Separate Incompatible Foods: Instead of combining all the ingredients, you could have them at different times. For example, have the oats with seeds and milk for breakfast, and eat the fruits as a separate snack later in the day.

Cooked Fruits:cooked fruits are easier to digest when combined with other foods than raw fruits.

765 answered questions
34% best answers
Accepted response

0 replies

Soaking oats with milk, Chia and pumpkin seeds overnight is fine and adding honey fruits or peanut butter before eating is generally safe. Just ensure the fruits are sweet or type and avoid very cold combinations to keep digestion, gentle and balanced.

2663 answered questions
36% best answers
Accepted response

0 replies

Yes it’s better to soak overnight oats and chia seeds with milk and in morning add the rest and even can add dates Greek yogurt some nuts also , it will be very healthy nutritious and satisfying breakfast

2739 answered questions
27% best answers
Accepted response

0 replies
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
42 days ago
5

Ayurveda on Food Combinations 1. Oats + Milk Oats are guru (heavy) and slightly ruksha (drying). Milk is madhura rasa (sweet) and snigdha (unctuous). ✅ When soaked overnight, oats become softer → digestion improves. 👉 This combination is acceptable, especially if digestion (agni) is good. 2. Milk + Fruits Ayurveda says milk with sour fruits (orange, pineapple, kiwi, etc.) is viruddh aahar → can cause ama (toxins), indigestion, skin issues. ✅ But milk with sweet fruits (mango, banana in moderation, apple, dates, raisins) is generally okay. 3. Milk + Seeds (chia, pumpkin) Seeds are guru (heavy) and ushna (warming). Milk is cooling. 👉 Taken in small amounts, chia + pumpkin seeds with milk is okay, especially if soaked overnight. ⚠️ But avoid large quantities (can cause heaviness & slow digestion). 4. Milk + Peanut Butter Peanuts are heavy, oily, and ushna. Milk is sheeta (cooling). 👉 Together, they may cause viruddh aahar for sensitive digestion. Instead of mixing directly, you can take peanut butter separately, later in the day (with bread or chapati). 5. Honey + Warm Milk Honey should never be heated (becomes toxic). Adding raw honey at room temperature to overnight oats is fine. ✅ Safe Ayurvedic Way to Eat Overnight Oats Soak oats + chia + pumpkin seeds in warm milk or water overnight. In the morning, add: Sweet fruits (apple, dates, figs, raisins, pomegranate). Little raw honey (if needed). Avoid mixing with citrus fruits or peanut butter. If you want nuts/nut butter → prefer almonds, walnuts, cashews (lightly soaked), which suit milk better. 🌞 Best Time to Eat Morning breakfast (7–9 am) is ideal. Avoid at night (heavy for digestion). ✨ So from Ayurveda’s view: ✅ Oats + milk + chia + pumpkin + sweet fruits + honey → good. ❌ Avoid citrus fruits + milk, and peanut butter + milk together. ⚖️ Keep portions moderate to avoid heaviness.

31 answered questions
29% best answers

0 replies

Hello Rajesh, ✅ Ayurveda’s View on Each Ingredient

Oats – light , balances Kapha, can be taken as breakfast when properly soaked/cooked.

Milk – heavy, nourishing.

Honey – Yogavahi (enhances other foods’ effect), but should never be heated or mixed with very hot food. Best used raw at room temperature.

Seeds (pumpkin, chia, flax) – generally good, but heavy to digest, especially when raw. Soaking chia/flax is important.

Fruits (apple, banana, pomegranate) –

Banana with milk is a classical Viruddha Ahara (incompatible). It increases toxins (ama) , Kapha aggravation, allergies, and sluggish digestion in long run.

Pomegranate and apple with oats is fine.

Peanut butter – heavy,slightly heating , oily. When combined with milk, it can cause heaviness, indigestion for some people.

✅KEY CONCERN IN YOUR MIX

1. Milk + Banana ❌ – not recommended.

2. Milk + Sour Fruits (like pomegranate if sour) ❌ – can curdle and disturb digestion.

3. Milk + Peanut butter (heavy, oily) – may cause heaviness, bloating in weak digestion.

4. Too many heavy seeds together – difficult to digest for some, may cause gas or bloating.

✅ Better Ayurveda-Friendly Way

Soak oats + chia + flax + pumpkin seeds overnight in water or milk. In the morning, add warm milk (optional, only if skipping banana & sour fruits). Add apple OR pomegranate (sweet variety only), Add honey only at room temperature, not in hot milk/oats. Peanut butter – use sparingly (1 tsp), and better with oats+fruits rather than mixing with milk.

✅ Simple Ayurvedic Breakfast Options from Your List

1. Oats + soaked chia/flax/pumpkin + banana + peanut butter + honey (no milk)

2. Oats + warm milk + apple/pomegranate (sweet) + chia/flax seeds + little honey (no banana, no peanut butter)

HOPE YOU FOUND THIS HELPFUL AND CLEARED YOUR DOUBTS 😊

Warm Regards Dr Snehal Vidhate

913 answered questions
23% best answers

0 replies

Hello Rajesh Yes you can combine oats, with milk, chia seeds, overnight with pumpkin seeds peanut butter, is a good combination for breakfast with honey add at time of eating. For fruits it is advisable to eat alone , better not mix with milk, because if fruits are citrus it will creat virudh ahar and that will harm your health. Best is to have 1/2 hr. Before of 1 hr. After food…

2763 answered questions
33% best answers

0 replies

⚠️ Potential Incompatibilities - Milk + Fruits + Peanut Butter: This trio can confuse digestion. Milk and fruits are tricky together unless the fruit is sweet and mild (like banana or ripe mango). - Raw Oats + Seeds: Can be heavy and mucous-forming if not soaked or spiced properly. - Honey + Heated Foods: Heating honey creates Ama (toxins), so always add it raw after cooling.

⚠️ Potential Incompatibilities - Milk + Fruits + Peanut Butter: This trio can confuse digestion. Milk and fruits are tricky together unless the fruit is sweet and mild (like banana or ripe mango). - Raw Oats + Seeds: Can be heavy and mucous-forming if not soaked or spiced properly. - Honey + Heated Foods: Heating honey creates Ama (toxins), so always add it raw after cooling.

✅ Ayurvedic-Friendly Overnight Oats (Modified) Here’s a gentler version that respects your digestion and balances Vata-Pitta: 🌙 Soak Overnight: - Rolled oats (½ cup) - Chia seeds (1 tsp) - Pumpkin seeds (½ tsp) - Warm water or plant-based milk (avoid cold dairy) - A pinch of cinnamon or cardamom 🌞 In the Morning: - Add room-temp honey (½ tsp) - Add banana or stewed apple (avoid citrus) - Optional: a few drops of ghee or almond butter instead of peanut butter

867 answered questions
28% best answers

0 replies

HELLO RAJESH,

Ayurveda does place value not only on what we eat but also on how various foods mingle, as incompatible mix of food (viruddha ahara) is said to upset agni (digestive fire), form ama (toxins), and derange the doshas.

Now, let’s examine your proposed breakfast: Oats + Milk + Honey + Pumpkin seed + Chia seed + Flax seed + Fruits (apple, banana, pomegranate) + Peanut butter

1. Oats with Milk Oats (laghu, guru based on processing) may be consumed with milk. Gently cooked oats in milk are easier to digest than raw soaked oats for most individuals. Soaking oats overnight is not preferred by Ayurveda; soak them in water instead. Milk is best boiled before use, not left overnight raw.

2. Milk with Fruits Banana + Milk → not recommended viruddha ahara (incompatible). It will aggravate kapha and may lead to ama, allergies, skin problems, slow digestion.

Pomegranate + Milk → also not the best, as sour fruits + milk can vitiate digestion.

Apple (sweet, not sour apple) → occasionally okay with milk, yet fruits and milk better if consumed separately.

Milk with fruits is generally avoided in Ayurveda (except some like ripe mango or dates).

3. Milk with Seeds & Nuts Pumpkin seed, chia, flax, peanut butter – these are oily (snigdha) and heavy (guru). With milk, they can overload the digestion if consumed in excess. A little nuts/seeds with milk is fine, particularly if roasted/lightly powdered, but not all at once.

4. Honey with Warm Milk Honey should never be heated (toxic effect). If milk is lukewarm, you may add a little raw honey before drinking, but do not add it to hot milk/oats.

5. Peanut Butter Oily and heavy, so with milk + oats + fruits it can get hard to digest, particularly in individuals having weak agni.

Ayurvedic Advice for You (Age 32, seeking balance and strength) Use cooked oats in hot water/milk, not raw soaked oats in milk. Add one seed at a time (e.g., pumpkin or flax), not all together every day. Cycle them over the week. **Don’t mix banana, pomegranate, or sour fruits with milk. Have fruits alone, perhaps mid-morning.

If you desire fruits in oats, use apple or dates/raisins (sweet type). Peanut butter is dense — best consumed in small amount or on a different snack. Honey may be used raw, in little quantity, after the oats have cooled down slightly (never in scalding milk).

Ayurvedic Balanced Oats Breakfast (example): Gentle cooked oats in milk (or in water in case of weak digestion). Include powdered cardamom/cinnamon for digestion. Add 1–2 tsp ground pumpkin seeds roasted OR separately soaked chia (not all seeds together). Add chopped apple or rehydrated raisins. Add ½ tsp ghee for ojas. Add a pinch of raw honey after cooling, if required for taste.

Ayurvedic principle: Make the bowl simpler → less combinations → easier digestion → easier assimilation.

THANK YOU

DR. MAITRI ACHARYA

1801 answered questions
26% best answers

0 replies

Combining various ingredients like oats, milk, seeds, honey, and fruits into a single meal is a common practice in contemporary nutrition but translating that into the Ayurvedic context needs careful consideration. Ayurveda, with its profound insight into how different foods interact with our body, does indeed emphasize the importance of appropriate food combinations for optimized digestion and absorption.

Starting with oats, they’re generally considered a good choice due to their grounding and nourishing qualities, aligning well with vata balancing principles. They’re best consumed cooked and with warm properties, so soaking oats overnight might not align perfectly with some traditional practices but it is accepted in modern interpretations for easier digestibility.

Milk is known for its nourishing and cooling properties, which balances pitta and vata dosha. However, Ayurveda suggests that milk should be avoided with sour or salty foods and fruits. Yet, sweet fruits like bananas and safeguards the compatibility with milk, though apple may be a bit contrary due to it’s astringent nature. Peanut butter, being heavy and oily, increases kapha but it can be suitable for vata and pitta if not taken in excess.

Seeds like chia, pumpkin, and flax are packed with nutrients and can be included, but should be consumed in moderation to avoid digestive discomfort. Honey, an excellent digestive stimulant, should not be heated nor mixed with hot foods to preserve its balance nature.

It’s better to ensure that the combined meal isn’t too heavy for your digestion, known as Agni in Ayurveda, which could lead to ama (toxins) build up. Experiment with smaller portions, observing how your body reacts, alergies or discomfort just to be carefull.

To conclude, a mindful balance should be striked. For greasy or heavy toppings such as peanut butter, limit the quantity accompanying oats and milk. Gradually incorporating these elements while listening to your body’s signals will allow you to enjoy a nourishing breakfast aligned with Ayurvedic principles.

1742 answered questions
27% best answers

0 replies

Combining oats, milk, honey, pumpkin seeds, chia seeds, flax seeds, fruits, and peanut butter for breakfast is generally acceptable, but with some considerations from an Ayurvedic perspective. Let’s break it down.

Oats, when soaked overnight, can be balancing for kapha and pitta doshas, and the milk provides a grounding effect, good for vata. Make sure to use warm milk in the morning to aid digestion. Honey, when consumed in moderation and not heated, is considered beneficial for most doshas, but especially for reducing kapha.

For seeds like pumpkin, chia, and flax, they offer a mix of nutrients and good fats that can be helpful for all doshas, but particularly nourishing for vata due to their moist nature. Combining these seeds with oats can enhance their digestibility.

Fruits like apple, banana, and pomegranate should be consumed with caution, as Ayurveda often advises against mixing fruits with other foods, especially quick-digesting fruits with slower-digesting grains and milk. It might be better to consume fruits separately or at least consider choosing one type of fruit to minimize complexity.

Adding peanut butter, which is heavy and oily, might aggravate kapha, so use it sparingly, especially if you have a kapha constitution or imbalance. For vata and pitta, a little might be fine, given its grounding qualities.

Overall, eat mindfully and monitor how you feel. If you notice digestive issues such as bloating or heaviness, consider simplifying the meal or separating the milk and fruits consumption. Don’t overlook your personal constitution and current digestive state. If something feels off, adjusting the combinations based on dosha will help maintain balance and align with your unique needs.

9022 answered questions
2% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
244 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
193 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
140 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

Latest reviews

Logan
6 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
6 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
6 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
8 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!