Sitaram Aswagandharishtam might be a helpful option for you. It’s an Ayurvedic herbal formulation that combines Ashwagandha with other ingredients in a fermented base, known more popularly for its adaptogenic properties. Ashwagandha can be particularly beneficial in managing stress, anxiety, and fatigue. Its core function is stabilizing the Vata and Kapha doshas, which can become imbalanced with stress and overactivity, leading to poor sleep and energy levels.
To address your concern about side effects – Yes, Sitaram Aswagandharishtam is generally considered safe, but it’s important to keep a few things in mind. Since it’s alcohol-based due to the fermentation process, some people may experience mild digestive discomfort if they aren’t used to such preparations. It’s advisable to take it after meals, about 15-20 ml twice a day, diluted in an equal quantity of water. Start with a smaller dose to see how your body reacts.
Considering you’re already on medication, a crucial point is to consult with your healthcare provider to ensure there are no adverse interactions between Aswagandharishtam and your current medicines. Sometimes, natural remedies can interact with medications, altering their effectiveness or leading to unwanted side effects.
Also, in tandem with using Aswagandharishtam, maintaining regularity in diet and routine, ensuring adequate hydration, and engaging in light exercise or yoga designed for relaxation, might significantly help improve your sleep and energy patterns. An approach that looks at these aspects holistically can yield better results.
If you find these symptoms persisting or worsening, it’s vital to follow up with a physician, as chronic fatigue and anxiety could signal deeper issues that need specific attention. Always prioritize a balanced methodology in treatment, integrating both traditional and modern insights for the best outcomes.



