Brahmi Ghritham is indeed a classic formulation, often used in Ayurveda for enhancing mental clarity and cognitive function. Its main components, Brahmi and ghee, are traditionally considered to nourish the nervous system and improve Sattva—the state of mental clarity and calmness. Given your symptoms of mental fog and forgetfulness, it seems like your vata dosha may be aggravated due to stress. Brahmi Ghritham can potentially help in pacifying vata and enhancing cognitive abilities by balancing the mind.
To use Brahmi Ghritham effectively, take a small amount—typically, about 1 to 2 teaspoons each day. Ideally, consume it on an empty stomach in the morning for better absorption, accompanied by warm water or milk to aid digestion and absorption. Ensure to follow this practice consistently for a few weeks as Ayurvedic remedies work gradually to restore balance.
Given your stress levels are high, which can definitely impact mental sharpness, I would recommend complementing this remedy with some lifestyle adjustments too. Incorporate daily practices like deep-breathing or meditation to help calm the mind and reduce stress. Ensuring regular, balanced meals and adequate hydration can also help maintain vata balance.
You might start noticing changes after a week or two, but it might take longer, depending on the individual constitution and current imbalances. Be patient—it’s important to remember that such approaches address the root causes, promoting long-term well-being.
Lastly, keep in mind that if your symptoms persist or worsen, it’s wise to consult with a healthcare provider to rule out any underlying conditions that might need attention beyond the scope of Ayurveda.


