Kerala Ayurveda Saraswatha Ghritham is indeed used in Ayurveda as a supportive treatment for anxiety, particularly when it stems from an imbalance in Vata dosha. It is a medicated ghee that nourishes the nervous system and supports cognitive function. Based on your symptoms, such as ongoing anxiety and sleep disturbances, Saraswatha Ghritham could be a supportive addition to your regimen, but it’s important to, integrate it carefully into your lifestyle. Typically, you might start with a small daily dose, about 1/4 to 1/2 teaspoon, to assess how it interacts with your body. Always take it on an empty stomach, perhaps mixed with a little warm water or milk, in the morning. This allows for better digestion and absorption.
As with any new remedy, particularly in conjunction with other medications or treatments, it’s essential to monitor for interactions. Saraswatha Ghritham usually pairs well with other herbs that pacify Vata, such as ashwagandha, but there could be unpredictabilities when combined with pharmaceutical meds. It’s advisable to consult with an Ayurvedic practitioner or your healthcare provider before starting to ensure no adverse reactions.
The fogginess you mentioned could be an initial reaction due to the adjustment of your body to the new nectar-like nature of the ghritam, or even from other factors like sleep issues or stress. It’s slightly common, and often resolves itself as your body balances, enhancing digestive fire or Agni and balancing the dosha imbalances, particularly if they’re linked to impaired digestion.
Continuously evaluate how you feel with the ghritam over a few weeks. Ayurveda focuses on gradual balance, so ongoing use for 4 to 6 weeks might be required before noticing significant improvements, although some feel improvements sooner. Consider pairing it with appropriate lifestyle adjustments like regularity in eating and sleeping, stress-reduction practices like yoga or pranayama, and ensuring a supportive diet to maintain this equilibrium.
Do ensure that if your anxiety intensifies or you experience any severe side effects, you should reach out for immediate medical evaluation. All the best in finding a supportive approach that suits your own prakriti and life balance!
