Pentacare Brahmi Ghrita could indeed be a useful addition to your routine for addressing brain fog, anxiety, and sleep disturbances since it is traditionally known to support mental clarity, calmness, and restful sleep. Brahmi, a primary ingredient in Brahmi Ghrita, is widely recognized in Ayurveda for its ability to enhance cognitive function and soothe the nervous system.
When it comes to usage, generally, Brahmi Ghrita is taken on an empty stomach. Early morning is ideal, but if that doesn’t fit well into your routine, you could take it about an hour before meals. For a dosage, starting with about 1-2 teaspoons daily is common. Mix it with warm water or warm milk to aid in better absorption. However, it’s essential to adjust the dosage depending on how your body responds and according to your specific condition and constitution. Since you mentioned sleep issues, you could also take another dose at night, again before meals.
It’s worth noting, while many people report positive effects from using Brahmi Ghrita, individual results can vary. If you have a Pitta-predominant dosha, Brahmi’s cooling properties can be particularly balancing. But be mindful, if you have a Kapha imbalance, excessive use might increase sluggishness. Also, make sure to consult with a healthcare provider before starting this or any new supplement especially if you have existing health conditions or are pregnant or breastfeeding.
Addressing lifestyle factors is equally important. Ensure your diet right now includes fresh, whole foods, and avoid excessive caffeine or sugar, which can exacerbate your symptoms. You might also want to incorporate some gentle evening routines, like warm oil self-massage or calming breathing techniques. These can contribute significantly alongside Brahmi Ghrita to help reset your sleep patterns and alleviate anxiety.
If, after a while, you don’t notice any improvement, or your symptoms worsen, consider seeking advice from an Ayurvedic practitioner for a more tailored approach.



