It sounds like you’re dealing with a digestive imbalance that’s manifesting as bloating, gas, and discomfort. Aura Hingvastak Churna is a traditional Ayurvedic formulation typically used to support digestion, especially for issues related to Vata imbalance, which often causes symptoms like bloating and irritable bowel feelings. When digestion is imbalanced, our Agni, or digestive fire, might be either too weak or too strong, leading to the symptoms you describe.
There are several things you might consider adjusting to optimize the benefits of the churna. First, it’s generally advised to take Hingvastak Churna before meals. Try taking a small amount — about half a teaspoon — mixed with warm water 15-30 minutes before eating. This can help prime your digestion and reduce the bloating and gas that you’re experiencing.
Additionally, as you’re already trying to eat healthier, you might look into the qualities of the foods you are eating. Foods that are too cold, raw, or difficult to digest can exacerbate Vata and contribute to the problems you’re facing. Warm, cooked meals usually work better for a sensitive stomach — think soft rice, well-cooked vegetables, and soups, which are easier on the digestive system compared to oatmeal, which can sometimes create gasiness in Vata aggravated persons.
It’s also wise to be mindful of your eating environment. Try to eat your meals in a calm setting. avoid eating when stressed or on the move, as this stresses the digestive system. Focus on thoroughly chewing each bite and eating at consistent times each day to help reset your body’s natural rhythms.
If you’re not finding relief, you could pair Hingvastak Churna with other supportive herbs like ginger tea or a bit of fennel, which can help calm the stomach. However, be cautious—these should not replace medical advice if you suspect something more serious or persistent discomfort.
Consider reaching out to a healthcare professional, or an Ayurvedic practitioner experienced in personalized treatments if symptoms persist, to better understand what’s happening on a more individual level. Unexpected or continued cramping and upset can sometimes be signs of a more serious gastrointestinal issue that might need direct intervention. Take care of yourself and make sure to seek out help if needed.



