BV Pandit Brahmi Ghrita could indeed be beneficial for you considering your symptoms of stress, mental fatigue and concentration issues. In Ayurveda, Brahmi is renowned for its medhya (neuro-enhancing) properties, which may improve mental clarity, focus and even positively affect stress levels. Brahmi Ghrita, being a ghee-based formulation, is particularly used to calm the mind and balance the vata dosha, which might help in stress-induced issues.
Regarding how to use it, Brahmi Ghrita can typically be taken in the morning on an empty stomach, as absorption of the herb’s active constituents is optimized when taken this way. The usual recommendation is to consume about 1 to 2 teaspoons, but it is best to start with a smaller dose to see how your body responds. You can mix it with warm milk for better assimilation, as the warmth and fat content may help to enhance the herb’s potency.
Taking it with food is also fine if discomfort occurs on an empty stomach, but the timing of consumption should remain close to morning or evening, at least half an hour before meals. It’s ideal to follow this routine for about a month or two, monitoring how your system feels and responds.
Remember to listen to your body’s signals. If any digestive discomfort arises, it’s important to reassess the dosage or timing. Always seek guidance from an Ayurvedic practitioner especially if there are existing health conditions or medications involved.
While Brahmi Ghrita may support your health goals, consider incorporating some regular relaxation techniques, like yoga or pranayama practices, which have profound effects on balancing vata and pitta doshas. These lifestyle adjustments, combined with a balanced diet, can serve to comprehensively tackle the root causes behind your symptoms.



