Question #3524
218 days ago
108
Pcos - #3524
Ayesha
I m ayesha my age 26 I m suffering from pcos I have completed 4 years of marriage I can't convince plz suggest mein any medicine
Age: 26
Chronic illnesses: Pcos
Weight gain.
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Ayurvedic Management for PCOS and Conception:
Herbs and Medicines:
Ashwagandha: Balances hormones and reduces stress.
Shatavari: Improves fertility and regulates menstrual cycles.
Dashmoolarishta: Helps in hormone regulation.
Triphala Churna: Aids in detoxifying the body.
Diet and Lifestyle:
Avoid sugary, processed, and fried foods. Focus on whole grains, fruits, and vegetables.
Exercise daily (yoga and pranayama like Kapalbhati and Bhramari).
Drink spearmint tea to reduce androgens.
Home Remedies:
Cinnamon powder (1 tsp daily in warm water).
Soaked fenugreek seeds (consume in the morning).
Tests to Be Done:
Hormonal Profile: LH, FSH, Prolactin, Testosterone.
Pelvic Ultrasound: To confirm ovarian cysts.
Insulin and Blood Sugar Levels: To check for insulin resistance.
Thyroid Function Tests: To rule out thyroid-related issues.
Consult an Ayurvedic gynecologist for personalized treatment.
done
Accepted response
0 replies
Hey Ayesha, PCOS can be quite a rollercoaster, right? It's understandable to feel overwhelmed, but let's explore some Ayurvedic approaches that might be of help. PCOS is often linked to an imbalance in your Kapha dosha, sometimes with a dash of Pitta disturbance. Basically, our aim is to balance these doshas and stir your Agni (digestive fire) to digestive optimally.
First, let's talk about diet. Emphasize foods that stimulate digestion — ginger, cinnamon, and turmeric can be your best buddies here. Drink ginger tea or add some turmeric to your recipes for its anti-inflammatory effects. Avoid heavy, oily, and processed foods though; they could aggravate Kapha, making it worse.
Exercise matters too. Since you're 26, some moderate activity like brisk walking or yoga – particularly asanas like Surya Namaskar and Kapalbhati pranayama – can help in maintaining blood sugar levels and reducing weight, if needed.
Now, for the herbal side of things. Shatavari is known to support reproductive health. You can consume it as a powder with milk, but do check with an Ayurvedic practitioner to ensure it's right for you. Chasteberry, or monk's pepper, also harmonizes hormones – might be worth a try.
Don’t forget a regular routine — good sleep and stress management is important here. Stress can mess with hormones, so practice meditation or mindful breathing just to give your mind a break.
If things feel way too much or not improving, getting an Ayurvedic consultation for tailored solutions could shed further light. And while Ayurveda offers amazing support, it’s vital to complement this with any modern medical treatments your doctor provides. Safety first, always!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to cure Bartholin cyst without surgery
Chandana
14 hours ago
300 INR (~3.51 USD)
7 answers
Stomach ache after eating food of any kind
Sunny Dangi
2 hours ago
FREE
1 answers
Timing issue - to give solution
kishore jena
7 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
19 hours ago
300 INR (~3.51 USD)
13 answers
Getting Treatment for overien cysts
ADWOA
1 hour ago
FREE
0 answers
Private part fungal infection ..
Shalini
8 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
17 hours ago
300 INR (~3.51 USD)
6 answers
How to permanently get rid of vitiligo?
Hiteshi
3 hours ago
FREE
0 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
12 hours ago
FREE
3 answers
What's the treatment of azoospermia
Mohsin
6 hours ago
FREE
0 answers
How to get rid of uti and vaginal infection both?
Ayat
13 hours ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
6 hours ago
FREE
0 answers
How to get rid of uti and vaginal infection both?
Ayat
13 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
14 hours ago
FREE
2 answers
what is hajmola
Andrew
17 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
17 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
18 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
18 hours ago
FREE
0 answers
can ayurveda cure cancer
Lily
18 hours ago
FREE
0 answers
can we heat curd
Sophia
18 hours ago
FREE
0 answers
which oil is best for foot massage
Lillian
18 hours ago
FREE
0 answers
does curd cause bloating
Michael
18 hours ago
FREE
0 answers
can we eat curd in stomach infection
Henry
19 hours ago
FREE
0 answers
does curd make you sleepy
Abigail
19 hours ago
FREE
0 answers
can oil pulling reverse cavity
Charles
19 hours ago
FREE
0 answers
when should i eat honey for weight gain
Bella
19 hours ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
19 hours ago
FREE
0 answers
can we eat curd with brinjal
Chloe
20 hours ago
FREE
0 answers
can we use anu taila at night
Jackson
20 hours ago
FREE
0 answers
is curd good for vomiting
Joseph
20 hours ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
20 hours ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
20 hours ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
20 hours ago
FREE
0 answers
is triphala good for constipation
Skylar
21 hours ago
FREE
0 answers
is sandalwood powder good for face
Jayden
21 hours ago
FREE
0 answers
how to eat brahmi leaves
Theodore
21 hours ago
FREE
0 answers
is papaya good for cold and cough
Victoria
21 hours ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
21 hours ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
22 hours ago
FREE
0 answers
which kadai is good for health
Joshua
22 hours ago
FREE
0 answers
how to use henna and indigo powder
Victoria
22 hours ago
FREE
0 answers
is amla good for cough
Carter
22 hours ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
22 hours ago
FREE
0 answers
which khadi oil is best for hair growth
David
22 hours ago
FREE
0 answers
which khadi shampoo is best
Gabriella
23 hours ago
FREE
0 answers
is amla good for kidney
Scarlett
23 hours ago
FREE
0 answers
how to use giloy leaves
Nora
23 hours ago
FREE
0 answers
how to use gulkand
Hailey
23 hours ago
FREE
0 answers
how to use manjistha powder
Christopher
23 hours ago
FREE
0 answers
can we take shilajit and ashwagandha together
Alexander
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.