Lemongrass essential oil, like the one from Vasu Aromatics, could indeed be a helpful piece in addressing sleep issues, particularly when restlessness stems from stress and mental fatigue. In the Siddha-Ayurvedic tradition, lemongrass is known for its uplifting and clarifying effects, which can help calm the mind and soothe nervous tension. However, it’s also quite energizing, so it’s more about balancing the energy rather than directly sedating it, so for some people, it might not be ideal for use right before bed.
To use lemongrass oil effectively, you might want to blend it with a milder, more calming oil, like lavender or chamomile, which have more directly relaxing qualities. You can add a few drops to a carrier oil—like coconut or almond oil—and apply it to the soles of your feet or pulse points. Diffusing it in a room about an hour before you plan to relax could also set a soothing tone for your environment without being too overpowering.
Remember that essential oils are concentrated, so always use them in moderation. Also, consider your overall sleep hygiene practices—consistent routines, limited screen time before bed, and a calming environment can work hand-in-hand with the aromatherapy to promote restful sleep.
If stress is a key contributor to your restlessness and sleep challenges, that might relate to an imbalance of the doshas, particularly if there’s excess vata involved, leading to scattered energy and worry. Alongside aromatherapy, incorporating grounding practices like warm baths or gentle yoga can help calm this elevated vata.
Keep an eye on any persistent issues—if sleep disturbances continue or worsen, it may be essential to explore other underlying causes or seek advice from a healthcare professional to ensure comprehensive care.


