how to use apple cider vinegar - #35907
I am struggling with some digestive issues lately. Like, I've been feeling bloated and sluggish, and a friend mentioned that apple cider vinegar might help, but I have no idea how to use apple cider vinegar for this? They swear by it, saying it has worked wonders for them. I've tried just taking a spoonful before meals, but it’s kinda gross and I wonder if there’s a better way to use it? I read online that you can dilute it in water, but then I’m worried about losing the benefits. Do I mix it with lemon or something? I also heard people say how to use apple cider vinegar for skin, which sounds interesting but not exactly my issue. Anywho, last week I even did a random online cleanse, and I didn’t see much change. Just felt drained honestly. I was hoping that maybe using apple cider vinegar could help me feel better overall, but I really need tips. Can you tell me the right way how to use apple cider vinegar without causing more harm than good? It's all a bit confusing, and I want to make sure I'm getting this right! Thanks!
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