Types Of Dosha In Ayurveda - #3613

I’ve recently started exploring Ayurveda because I’ve been struggling with irregular digestion, fluctuating energy levels, and occasional mood swings. From what I’ve learned so far, these issues might be related to imbalances in the doshas. But I’m still confused about the types of dosha in Ayurveda and how they affect health and personality. Can someone explain the basics in simple terms? From what I understand, there are three types of dosha in Ayurveda Vata, Pitta, and Kapha. Each one represents a combination of elements like air, fire, water, and earth. But how do these doshas actually manifest in the body and mind? For example, I’ve read that Vata is associated with movement, Pitta with transformation, and Kapha with stability, but I’m not sure how this translates to symptoms or traits. Can someone be dominant in more than one dosha, or do we all have a single dominant type? I’ve also noticed that my symptoms seem to vary with the seasons. For instance, I feel more anxious and restless in the fall, which I think might be related to Vata. But in the summer, I get irritable and heat-sensitive, which sounds more like Pitta. Does this mean my dosha changes throughout the year, or is it just the seasonal influence? How do I balance these fluctuations based on the types of dosha in Ayurveda? Another question I have is about how the types of dosha in Ayurveda interact with diet and lifestyle. I’ve been trying to eat more consciously, but I don’t know if I’m choosing the right foods for my dosha type. Should I be avoiding certain foods altogether, like spicy meals for Pitta or dry foods for Vata? And what about exercise? I’ve heard that Kapha types benefit from more vigorous workouts, but what’s ideal for someone with a mixed dosha profile? Lastly, how do I accurately determine my dosha? I’ve taken a few online quizzes, but the results vary depending on the quiz. Should I consult an Ayurvedic practitioner to get a proper assessment? And once I know my dosha, how do I use that information to improve my health and well-being? I’d really appreciate a clear explanation of the types of dosha in Ayurveda and practical tips on how to manage imbalances. This is all new to me, and I want to make sure I’m starting off on the right track.