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is apple cider vinegar good for hair - #36528
I am dealing with some serious hair issues lately and I'm really desperate for help! My friend suggested that maybe is apple cider vinegar good for hair? I've been reading about it, but… I don't know, it sounds a bit odd? Anyway, here’s the thing: my hair has been super dull and frizzzy for months now. I thought it was just the weather at first, but it just doesn’t seem to get better. I tried different shampoos and even some deep conditioning treatments, but nothing helped. I remember hearing about this girl in a health forum who claimed that is apple cider vinegar good for hair, and it did wonders for her! Like, she was raving about how shiny and manageable her hair became after using it. I'm just skeptical because I don’t wanna mess around with my hair and end up making it worse, you know? Sometimes I feel like everything I read online is just too good to be true! Have any of you actually used it? Like, what’s the best way to apply it? Should I dilute it or just go for it straight? And how often? I’m scared of damaging my scalp or having an awful smell lingering in my hair! If is apple cider vinegar good for hair like everyone says, I want in on it! Any advice or personal experiences would be super helpful! Thanks!
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Doctors' responses
Apple cider vinegar (ACV) can indeed be beneficial for hair health when used correctly, but it’s essential to apply it in a manner that aligns with Ayurvedic principles and your unique constitution, or prakriti. ACV is known for its acetic acid content, which may help balance the scalp’s pH and promote a healthier, more lustrous appearance.
First, let’s address the method of application. To prevent potential damage or dryness, always dilute ACV before using it on your hair. A good ratio to start with is 1 part ACV to 3 parts water. This ensures that the solution is gentle enough for the scalp, minimizing the risk of irritation or an overpowering scent.
Apply the diluted solution to your scalp and hair after shampooing, allow it to sit for a few minutes, then rinse thoroughly with cool water. This can help to smooth the hair cuticle, reduce frizz, and add shine. If your hair is experiencing significant dullness and frizz, consider using the mixture once or twice a week initially, then adjust based on how your hair responds.
From an Ayurvedic perspective, hair issues like dullness and frizz can also be related to an imbalance in the doshas, particularly Vata. You might want to incorporate nurturing oils, such as Brahmi or Bhringraj oil, which are traditionally used to strengthen hair and support scalp health. Massage gently warm oil into your scalp and hair, let it sit for at least 30 minutes before washing it out. This provides additional nourishment that the hair craves.
Regarding dietary considerations, consume more sweet, sour, and salty tastes (think of foods like sweet fruits, dairy, and whole grains) to pacify Vata and support your hair’s natural vitality.
And yes, a common concern about ACV is the lingering smell, but properly diluted ACV should not leave a strong scent once your hair is dry.
If issues persist, an Ayurvedic practitioner can help identify any underlying imbalances or lifestyle factors that might be contributing to your hair concerns. Remember, balance and moderation are key in any natural remedy, including the use of ACV for hair.
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