Foods To Avoid In Pitta Dosha - #3747

I’ve recently started learning about Ayurveda because I’ve been dealing with some recurring health issues, particularly related to my digestion and skin. After reading up on the doshas, I think I might have an imbalance in my Pitta dosha. I’m wondering what foods to avoid in Pitta dosha because I’ve been experiencing symptoms like frequent heartburn, acidity, and even some skin rashes, which I think might be linked to this imbalance. I’ve heard that Pitta can be aggravated by certain foods, and I want to make sure I avoid them to improve my health. My symptoms tend to worsen when I eat spicy foods, and I’ve been told that spicy foods are one of the major foods to avoid in Pitta dosha. But I love a bit of heat in my meals, and I’m unsure how strictly I should avoid these foods. Are there specific types of spices or dishes that are especially problematic for Pitta, or is it just an overall need to cut back on anything spicy? I also love drinking coffee, but I’ve heard that caffeine can aggravate Pitta as well. Should I completely cut it out, or can I continue drinking it in moderation? I’ve also noticed that when I eat fried or oily foods, I sometimes feel bloated and lethargic. Is this a common issue for people with Pitta imbalances? Are foods to avoid in Pitta dosha mainly things that are heavy or greasy? If so, does this mean I should avoid all fried foods, or are there certain types of oils that are better for balancing Pitta? I’m trying to figure out what would be better for me in the long run. Another concern I have is with dairy. I’ve always enjoyed dairy products like cheese and yogurt, but I’ve read that these can increase heat in the body, especially for Pitta types. Should I be cutting back on dairy altogether, or are there specific types of dairy that are less likely to aggravate Pitta? For example, is it okay to have milk, but I should avoid yogurt or cheese? Lastly, I’ve been thinking about my overall diet and how I can create more balance. I’ve heard that foods to avoid in Pitta dosha are often those that are too sour or salty, but I’m not sure if that means I should eliminate all sour or salty foods or just reduce them. I want to know if there’s a way to balance my meals so I can still enjoy the foods I love while taking care of my Pitta dosha.