does rainy season cause hair fall - #38432
I am starting to notice a lot of hair fall lately, and I can't help but wonder if the rainy season causes hair fall. It feels like every time I wash my hair, I’m left with more strands in my hands than usual. I live in a place where the rainy season is pretty intense, and this year it’s been hard. The humidity is crazy, and my scalp feels so oily but dry at the same time. I’m really confused because I thought more moisture would be good for my hair, but it seems like the opposite is happening. Last week, I was talking to my friend who also has long hair and she's been having the same problem, like we compared notes and both have noticed more hair shedding in the mornings when we wake up. Then I got worried and started googling stuff, and all I see are articles about how rainy seasons can disrupt hair health. But it doesn’t make sense to me, does rainy season cause hair fall or is it something else? I’ve tried a few oils and natural masks but nothing seems to help. If anyone has any insights, or can recommend something that’s worked for them, I’d really appreciate it! I just want my hair to be healthy again and not keep finding it everywhere!
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Doctors' responses
Hair fall during the rainy season is indeed a concern for many, and its not uncommon to experience increased hair shedding during this time. According to Ayurveda, the rainy season, particularly in regions with high humidity, can aggravate imbalances in the doshas, especially Vata and Pitta. An aggravated Vata dosha can lead to dryness and roughness, while an aggravated Pitta dosha can contribute to excess heat, affecting the scalp health and leading to hair fall.
The combination of high humidity and fluctuating temperatures can disrupt the natural balance of the scalp. You mentioned your scalp feels oily but dry, which might indicate a disruption in its natural oil production. The excessive moisture and humidity allow for fungal infections to thrive, sometimes leading to dandruff and other scalp conditions that exacerbate hair fall.
To address this issue, start by ensuring that you’re using a mild, herbal shampoo that can help cleanse the scalp without stripping essential oils—an important step considering the oily feeling you described. Consider washing your hair two to three times a week, as excessive washing can lead to loss of natural oils, while washing too infrequently can allow oil build-up.
Oil massage once a week with warm oils like coconut or sesame can help pacify Vata dosha and strengthen the hair roots. Apply the oil at least an hour before washing your hair, massaging gently to ensure absorption. For the Pitta dosha, consider using hair rinses made from amla (Indian gooseberry) or neem leaves, which cools the scalp and prevent infections.
Avoid hot tools and excessive styling as these can worsen dryness. Ensure your diet supports your hair health; include plenty of fresh fruits, vegetables, and proteins to nourish the dhatus. Stay hydrated and consider taking natural supplements like bhringraj or ashwagandha, which support hair health.
It’s vital to regulate your lifestyle as well; stress, irregular sleep patterns, and poor diet can significantly influence hair fall. Meditation, yoga, and adequate rest can be beneficial. If your condition doesn’t improve, it might be necessary to consult with an ayurvedic practitioner who can provide a personalized treatment plan including herbs and dietary adjustments tailored specifically for your prakriti.

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