does ayurvedic medicine expire - #38998
I am really confused about something. Recently, I was cleaning out my cabinet and found some old Ayurvedic medicine that I totally forgot I had! Like, it's been sitting there for about 2 years, and I can't remember if I ever looked into if Ayurvedic medicine expires. I thought I read somewhere that Ayurvedic stuff doesn’t really expire, but then I also heard that certain herbs can lose their potency over time. Like, I have this Ashwagandha powder and a few herbal capsules, and I’m wondering, does ayurvedic medicine expire or are they still good to go? I mean, they smell fine and look okay, but I feel weird about taking them just in case... My mom used to say that natural stuff is mostly safe, but what if it’s just not effective anymore?? I’ve also been dealing with some stress lately, and I thought I could use them, but now I’m second-guessing everything. Should I just toss them out? Or is there a way to check if they’re still potent? Kinda wishing I asked this sooner! Any thoughts?
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