how to control heat in our body - #39765

Based on what you’re experiencing, it sounds like your Pitta dosha might be aggravated. In Ayurveda, Pitta is associated with heat, and when it’s out of balance, it can manifest as excessive body heat, irritability, and various other symptoms. Here’s how you might address this issue using Ayurvedic principles:

First, consider adjusting your diet. Since you’ve mentioned feeling worse after spicy foods, it’s advisable to avoid them along with excessively sour, salty, and pungent foods. Foods like ginger and garlic, while generally healthy, can increase Pitta and should be consumed in moderation during this time. Instead, look for cooling foods - cucumber, coconut water, juicy fruits (like melons and grapes), and leafy greens are excellent choices. Milk, if tolerated, as long as it’s not cold, can also help in cooling.

Herbs like mint, coriander, or fennel are traditionally used to reduce Pitta. Consuming fennel seeds after meals can help. Additionally, Ayurvedic traditions often recommend herbs like Shatavari and licorice due to their cooling properties - but make sure to consult with an Ayurvedic practitioner to ensure they suit you personally.

As for lifestyle, try to avoid exposure to extreme heat and direct sunlight. Engage in calming practices such as meditation or gentle yoga rather than intense activities. When you exercise, prefer cooler times of the day like early morning or late evening.

Practices like abdominal breathing or ‘Shitali Pranayama’, a cooling breath technique, can help lower the internal temperature. Coconut or sandalwood oil massages could offer relief as well.

It’s always wise to seek personalized advice from a qualified Ayurvedic practitioner, especially before trying any herbs or significant dietary changes. Balancing Pitta isn’t about eradicating it entirely but finding a harmonious state where it’s not excessive. With the right adjustments, you should start to feel more balanced and comfortable.