what is brahmi leaves - #39837
I am really confused about something and hoping someone can help? Lately, I've been hearing a lot about this thing called Brahmi leaves. Like, when I visit my friend's house, they always have this green stuff on their kitchen table and she kept telling me how good it is for the brain and it's supposed to help with stress. I thought maybe I should try it since I've been feeling overwhelmed lately with work and studies. But what is Brahmi leaves exactly? I mean, I tried Googling it but ended up with tons of info and honestly got lost in all the jargon. Some people say it's great for memory, others say it's calming, and then there are claims about how it can help with anxiety too! I even saw a bunch of supplements with Brahmi extracts and that just added to the confusion. Do you think I should just start using the leaves or is there a special way to prepare them? Also, can Brahmi leaves actually help if I'm struggling to focus? Or is it just another health trend? Should I get them fresh or are dried ones okay? Thanks in advance, really feel like I need some clarity on this whole brahmi leaves thing!
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