Ayurveda Thoughts - #4003

Lately, I’ve been feeling like my mind is constantly racing. Whether it’s work stress, personal responsibilities, or just general anxiety, I can’t seem to slow down my thoughts. I started reading about Ayurveda thoughts and how Ayurveda approaches mental health, but I’m struggling to fully understand how it works. Can someone explain how Ayurveda views thoughts and mental well-being? From what I’ve read, Ayurveda thoughts are linked to the balance of the three doshas Vata, Pitta, and Kapha. Is it true that an imbalance in one of these can cause overthinking or negative thought patterns? For example, I feel like my mind is overly active at night, and it makes it hard to sleep. Could this be related to a Vata imbalance, and how does Ayurveda suggest calming these kinds of Ayurveda thoughts? Another thing I’m curious about is whether food plays a role in influencing Ayurveda thoughts. I’ve been eating a lot of spicy and fried foods lately, and someone told me this could increase Pitta, leading to irritability and frustration. Are there specific foods that Ayurveda recommends for calming the mind and promoting positive thoughts? Should I avoid certain foods altogether to help bring balance? I’ve also started noticing physical symptoms like headaches, a tight chest, and even digestive problems that seem to get worse when my mind is overwhelmed. Are these connected to Ayurveda thoughts, and does this mean I need to treat my body and mind together? How does Ayurveda handle this dual connection? Lastly, I’ve heard that Ayurveda emphasizes daily practices like meditation, yoga, and breathing exercises to calm the mind. Do these practices really work to manage Ayurveda thoughts, or do I need herbal remedies or professional guidance to see lasting results? If anyone has experience with Ayurveda for mental health, I’d love to hear your thoughts. Did following Ayurvedic principles help you feel more centered, and how long did it take to notice a difference?