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Question #4044
29 days ago
22
How to cleanse my body - #4044
Pitta Anil Reddy
Sudden onset of Pimples on my face. Also I’m observing increased belly fat. Loss of concentration and focus.
Age: 32
Belly fat
Pimples on face
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
29 days ago
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5
Your symptoms indicate pitta (pimples) and kapha (belly fat, mental fog) imbalance.
Recommendations:
Diet: Avoid spicy, oily, and sweet foods. Eat light, cooling meals like greens, cucumbers, and ginger tea.
Lifestyle: Exercise daily (yoga, walking), sleep by 10 PM.
Herbs: Use Triphala at night for digestion, Neem or Aloe Vera for pimples, and Brahmi for focus.
Mind-Body: Practice cooling pranayama (Sheetali) and meditate. Consult an Ayurvedic Doctor for more detailed program.
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