Drinking Water Before Brushing Teeth Ayurveda - #4301

I’ve recently started trying to incorporate more Ayurvedic practices into my daily routine. After reading a lot about Ayurveda and its benefits, I came across a tip that suggested drinking water before brushing teeth Ayurveda is a good practice. At first, I wasn’t sure if there was any real benefit to it, but I’m open to trying it out. I usually brush my teeth first thing in the morning and then drink water afterward, but now I’m wondering if changing this order could actually improve my overall health. A few weeks ago, I started experiencing dry mouth and a little bit of bad breath after waking up, and I’ve heard that drinking water before brushing teeth could help with hydration and reduce these symptoms. I’m curious to know, drinking water before brushing teeth Ayurveda wise, what benefits can I expect? I’ve heard it helps to flush out toxins and might improve digestion, but is it effective in reducing the dryness and helping my mouth feel fresher? I’ve tried drinking water after brushing, but I don’t feel as hydrated, and my mouth still feels a little dry. I’ve also read that drinking water before brushing teeth Ayurveda helps stimulate the digestive system and can be a good habit for overall detoxification. Since I’ve been dealing with some minor digestive issues like bloating and sluggish digestion, I’m wondering if starting my day with water before brushing could help kickstart my metabolism and improve how I feel in the morning. But I’m not sure if it’s just an anecdotal claim or if it has scientifically proven benefits in Ayurveda. Can drinking water before brushing teeth Ayurveda help to improve digestion and reduce bloating over time, or is it mainly for oral health? Another thing I’ve read is that drinking water before brushing helps balance the body's natural hydration levels. I tend to drink coffee first thing, which I know can be dehydrating, so would drinking water before brushing teeth Ayurveda be a better choice for keeping myself hydrated from the start of the day? I’ve heard that it’s particularly good for people who have a Pitta imbalance, but since I’m not sure what my dosha is, I’m wondering if it could benefit anyone or if it’s more specific to certain imbalances. I’m also curious if there are any other tips related to drinking water before brushing teeth Ayurveda that would be helpful for me. For example, should I drink lukewarm water, or is it okay to drink cold water? Is there a specific quantity of water I should be aiming for each morning, or is it more about the habit than the amount? How long after drinking the water should I wait to brush my teeth to get the full benefits? Lastly, I’m wondering if incorporating this practice consistently could lead to noticeable results over time. Would I start feeling better after a few days or would it take weeks of drinking water before brushing teeth Ayurveda for my digestion and hydration to improve? I’d love to hear from anyone who’s tried this practice and experienced changes.