Question #4442
227 days ago
172
Thyroid TSH 8.60 - #4442
वसीम
महोदय मेरा नाम वसीम है में 2020 से थाइरोइड की बीमारी से परेशान हूँ 2024 नवंबर तक मेरे घुटनो में दर्द, कंधे में दर्द है। मुझे आयुर्वेदिक दवाओं से इलाज करवाके अपनी थाइरोइड की समस्या हमेशा के लिए खत्म करनी है, मुझे थकान भी जल्दी जल्दी होने लगी है जिसके कारण पिछले महीने मुझे नोकरी भी छोड़नी पड़ी। किर्पया करके मेरी मदद करें।
Age: 44
Chronic illnesses: No
पेट मे खाना सड़ने लगा है
ज़ुबान सफेद रहती है।
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Doctors’ responses
Hello Wasim, I understand that you are facing several challenges related to thyroid issues, joint pain, and fatigue, which have significantly impacted your life. Ayurveda offers a holistic approach that may help in addressing your thyroid concerns as well as managing symptoms like fatigue and joint pain.
For thyroid management, Ayurvedic remedies typically focus on balancing the doshas and improving metabolism. Herbs like Ashwagandha, Guggulu, and Kanchanar Guggulu are often recommended for thyroid support. These herbs can help stimulate thyroid function and regulate metabolism, especially when there is an imbalance in the endocrine system. Kanchanar Guggulu, in particular, is known for supporting thyroid health by detoxifying and balancing the hormones. However, these remedies should be used under the guidance of an Ayurvedic practitioner to ensure the correct dosage and formulation based on your specific condition.
In addition to herbal treatments, Ayurvedic therapies like Abhyanga (oil massage) and Shirodhara (oil infusion on the forehead) can help relieve stress, improve circulation, and reduce joint pain. These therapies can also help manage fatigue and promote relaxation, which may be beneficial for your energy levels.
Regarding your joint pain, Ayurvedic treatments focus on reducing Vata dosha, which may contribute to conditions like arthritis and joint pain. The application of warm oils such as Mahanarayan oil for massage can reduce stiffness and pain in the joints. Turmeric and Ginger are also excellent for reducing inflammation and pain.
Dietary changes are an integral part of Ayurveda. For thyroid problems, it's important to avoid excessive intake of goitrogenic foods (like soy, cabbage, and cauliflower) and instead focus on a balanced diet with warm, nourishing foods. Healthy fats, whole grains, and leafy greens can support your overall health and thyroid function.
Finally, regarding fatigue, it’s crucial to address both physical and mental well-being. In Ayurveda, fatigue can be related to an imbalance of Vata or Pitta doshas, and rejuvenative herbs like Brahmi, Ashwagandha, and Shatavari may be helpful in restoring energy.
Since you've already experienced significant health issues, I strongly recommend consulting an experienced Ayurvedic practitioner who can customize a treatment plan specifically for your needs. Regular follow-up will be essential for managing your thyroid and joint pain effectively.
Stay consistent with your treatment, and take care of both your physical and mental health during the recovery process.
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वसीम, थाइरोइड की समस्याएं और उससे जुड़ी परेशानियां काफी तकलीफदेह हो सकती हैं, लेकिन सही आयुर्वेदिक देखभाल से इन्हें काफी हद तक नियंत्रित किया जा सकता है। सबसे पहले, मैंने देखा कि आपकी TSH लेवल 8.60 है, जो कि थोड़ी बढ़ी हुई है, इसे ध्यान में रखते हुए कुछ सुझाव दूंगा।
थाइरोइड की समस्या को कफ-वात दोष के असंतुलन से जोड़ा जाता है। ध्यान देने वाली बात है कि आपकी थकान और शरीर में दर्द अनुभूति भी इसी असंतुलन से संबन्धित हो सकती है। सबसे पहले, यह बहुत जरूरी है कि आप अपने आहार में संतुलन बनाएं। आहार में गर्म और पाचक चीज़ें शामिल करें, जैसे अदरक, हल्दी और दालचीनी। ये आपके अग्नि (पाचन शक्ति) को मजबूत करने में मदद कर सकती हैं।
अपने आहार में ताज़े फल और हरी सब्जियों का प्रयोग बढ़ाएं, खासकर वे जो जड़ में उगते हैं जैसे गाजर, आलू। साथ ही, दूध में हल्दी मिलाकर रात को सेवन कर सकते हैं। ध्यान दें कि आपको थकान हो रही है तो अपने आराम और नींद का पूरा ध्यान रखें। तनाव दूर रखने के लिए ध्यान और प्राणायाम का नियमित अभ्यास फायदेमंदी रहेगा।
अर्थव्याध की स्थिति में, कपूर और सरसों के तेल से मालिश करें, ये जोड़ों में संचार बढ़ाने में सहायक होते हैं। लेकिन याद रहे इसमें बहुत अधिक दबाव न डालें। इसके अलावा, अश्वगंधा और शतावरी जैसे आयुर्वेदिक द्रव्य के नियमित सेवन से आपकी ऊर्जा स्तर बढ़ सकती है।
फिर भी, जरूरी है कि आप किसी अच्छे आयुर्वेदिक चिकित्सक से व्यक्तिगत परामर्श ले लें। अपने जीवनशैली में छोटे बदलाव से भी बड़े परिणाम पाए जा सकते हैं। अगर समस्या गंभीर होती है, तो एक बार ऐलोपैथिक डॉक्टर से भी सलाह लेना गलत नहीं होगा।
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