Khane mein ghar ka bana khana khaye Basi khana na khaye Baher ke cheeje na khaye
Roj subh ANULOMVILOM, BHRAMARI, TRATAK yeh pranayam ka abhyas kare. Saath hi mein roj 15-20 min MEDITATION KARE
💊Medication💊
Cap. Phytonity 1 cap din mein 3 baar gungune pani ke saath le
Chavanprash Avleham 2 tsp subh ek cup garam doodh ke saath le
Hello, I can understand your concern regarding kumar kalyana rasa but dont worry we are here to help you out 😊
YOUR CONCERN & POSSIBLE CAUSES
Wanting to strengthen your immunity, you thought of Kumar Kalyan Ras. However, this drug is primarily designed for kids - not adults. What is unnecessary use can lead to Pitta imbalance and consequently result in gastric irritation.
Your immune system might have been compromised due to: - Stress - Irregular routine - Mild existing health condition - Mixed diet (healthy + junk food) - Lack of sleep or nutrition deficiencies
SAFE & EFFECTIVE AYURVEDIC DRUG FOR IMMUNITY (Age: 32)
1. Chyawanprash – 1 tsp with warm milk morning An excellent Rasayana for the immune system, lungs & stamina
2. Giloy Ghanvati – 1-0-1 after food Strengthens the immune system, lowers the frequency of infections & inflammatory processes
3. Amla Capsule – 1-0-1 Very good source of Vitamin C, promotes tissue rejuvenation & natural body defence
4. Ashwagandha Capsule – 1 at night Not only that it strengthens immunity but also alleviates sleep, energy, and stress issues.
5. Sitopaladi + Yastimadhu Churna – ½–½ tsp with honey Great allergic symptoms remedy, supports throat and lung health
WHY ISN’T KUMAR KALYAN RAS THE RIGHT CHOICE?
- It is not advised to be taken by adults - It may result in stomach trouble when used for a long time
It is not necessary to take this drug at the age of 32.
IMMUNITY HOME REMEDIES – Tulsi + Ginger + Black pepper herbal tea (daily) – Turmeric milk at night – (6) Soaked almonds + (7) black raisins daily – 1 tsp ghee at lunch for Ojas – Warm water all day long
DIET PLAN
INCLUDE
- Seasonal fruits (Amla, Pomegranate, Apple) - Green leafy vegetables - Moong dal, dal khichdi - Turmeric, black pepper, ginger - Nuts & seeds - Warm freshly cooked food
AVOID
- Cold drinks, ice cream - Too much junk food - Excess sugar - Late-night eating - Meal skipping
LIFESTYLE TIPS
- 7–8 hours good sleep - 30 min daily walk or Surya Namaskar - Cut down on stress & screen time - Do not expose yourself to cold wind right after the bath - Keep your meal timings regular
With the right Ayurvedic supplements, lifestyle discipline, and a nourishing diet, your immune system will start to get better in 3–4 weeks.
You Do not Require Kumar Kalyan Ras.
Warm Regards Dr Snehal Vidhate
सही डोज (पुरुषों के लिए) 1 टैबलेट सुबह खाली पेट गुनगुने दूध के साथ 30–45 दिन तक लो → फिर 15 दिन ब्रेक → दोबारा शुरू कर सकते हो कोई साइड इफेक्ट नहीं होता अगर शुद्ध (Baidyanath/Dabur/Zandu) लिया जाए
इम्यूनिटी के लिए बेस्ट कॉम्बिनेशन (ये 3 साथ लो – परमानेंट स्ट्रॉन्ग इम्यूनिटी बनेगी) Kumar Kalyan Ras – 1 टैबलेट सुबह दूध के साथ Swasari Gold OR Swasari Vati – 1 टैबलेट सुबह-शाम Giloy Ghan Vati – 1 टैबलेट दिन में दो बार
डाइट में जरूर जोड़ो रोज 4 भीगे बादाम + 2 खजूर + 1 केला सुबह हल्दी वाला दूध रात को च्यवनप्राश 1 चम्मच रोज जंक फूड 100 % बंद कर दो 45 दिन के लिए – यही सबसे बड़ा इम्यूनिटी किलर है।
Regards डॉ. गुरसिमरन जीत सिंह एम.डी. पंचकर्म
Agar aap jara detailed mei bataigae ki aapka symptoms kya hai us Issac mei Bata sakta hun ki jaruri hai ya nahi Just agar aap immunity kae liye Lena chahatae ho tho phir aap Giloy Amla tulsi lae skate ho Sab juice form mei rahega 10 ml 10 ml and 5 ml law saktae ho
Kumar kalyan ras especially used in paediatric complaints like fever jaundice asthama vomiting emaciation and jaundice It improves digestion power So for your it will not be that useful instead you can try CHYWANPRASH 1 tsp daily Amla cap 1 cap twice daily Ashwagandhadi lehyam 1 tsp at night Giloy sat 1 pinch with honey Or Planet ayurveda immunity booster 1 capsule twice daily
Kumar Kalyan Ras is traditionally used in Ayurveda for its benefits in improving vitality and supporting the respiratory and immune systems, especially in children. However, if you are 32 years old, there are more direct and suitable options available to boost immunity that align specifically with adult physiology and lifestyle. It’s important to understand that Ayurveda emphasizes personalized treatment, focusing on your dosha constitution (prakriti), current lifestyle, and any specific symptoms you might have.
To support a healthy immune system as an adult, consider incorporating Ashwagandha or Amalaki (Indian Gooseberry) into your daily routine. Ashwagandha is renowned for its adaptogenic properties, which means it can help your body adapt to stress - an important factor in maintaining immune health. Amalaki, as a rich source of Vitamin C, supports immune functions by reducing oxidative stress.
Taking Chyawanprash daily is another time-tested remedy. This herbal jam, made of 40-50 medicinal herbs, is specifically formulated to rejuvenate and enhance immunity. Take 1 teaspoon every morning on an empty stomach with warm water or milk.
Your diet plays a critical role, too. Favor fresh fruits, vegetables, whole grains, and plenty of warm fluids. Including spices like turmeric, black pepper, and ginger can bolster your immune system.
Lifestyle modifications can also make a significant impact. Regular yoga and pranayama (breathing exercises) practices improve lung capacity and holistic well-being by balancing your doshas.
Before adding any herbal supplements like Kumar Kalyan Ras or the above-mentioned ones, consult with a qualified Ayurvedic practitioner, especially if you have health conditions or you’re on medication, as they can interact in unexpected ways. Always seek professional advice whenever beginning a new health regime.
At age 32 years, best ayurvedic medicine for boost immunity is 1) chyavanprash 2tsp once daily before breakfast with water 2) Giloy ghanvati 1-0-1 after food with water Include fresh green vegetables semi cooked/ sauted in your diet daily. Include seasonal fruits and seasonal vegetables in your diet Avoid processed foods, fast foods street foods. Junk food. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins once. Long walks in garden or open area.
Yes, you can consider taking Kumar Kalyan Ras to support your immunity, but it’s important to approach this with some thoughtfulness especially if you have specific health concerns or conditions. Kumar Kalyan Ras is traditionally used for children to boost immunity and improve general health, but adults can use it too under proper guidance.
Before starting, it’s crucial to understand your current dosha balance — whether it’s vata, pitta, or kapha — as inadvertent imbalances can occur if it’s not aligned with your personal constitution. Typically, Kumar Kalyan Ras is good for balancing pitta dosha and acts as a rejuvenator for the sapta dhatus, which can support your body’s defenses.
However, beyond using this Ras, consider focusing on boosting your agni, or digestive fire, as a strong agni supports a robust immune system. You can do this by drinking warm ginger tea before meals or adding spices like cumin, coriander, and fennel to your diet to enhance digestion.
Include foods such as turmeric, garlic, and amla in your routine — these Ayurvedic staples are known for supporting immunity. Regular practices such as pranayama or yoga can also positively influence your nadis, aiding energy flow, which can contribute to better health overall.
Always consult an Ayurvedic practitioner for personalized advice, especially if you have other underlying health conditions. Self-medication without proper understanding isn’t recommended due to potential interactions or effects on existing dosha imbalances.
