Would like to know cure for vitamin b12 - #32802
Had major anxiety level,pulse high,yawn.my t4 level was 14.85.would like to know the diet,precautions to be taken for the above.Have lumbar spondylosis as well..Few days back I got a kind of boil near the inner labia which was painful and is recovering,can still feel the lump.Ayurveda doc recommended valiya marma gulika to be grinded and applied.how is that helpful for the boil? Will it heal? I need permant solution.it should not come again.
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Doctors’ responses
Avoid: Caffeine (coffee, cola, energy drinks) Smoking or alcohol Iodine-rich foods (seaweed, iodized salt, some fish) Spicy and fermented foods (can aggravate anxiety Cruciferous vegetables: cabbage, cauliflower, broccoli (they can reduce thyroid hormone synthesis slightly)
Whole grains, fresh fruits Omega-3 rich foods (flaxseed, walnuts) Ashwagandha (in moderation, after doctor’s clearance – useful in thyroid and anxiety regulation Thyroid (High T4) Blood work, see endocrinologist, calming diet, avoid iodine Boil (Inner labia) Valiya Marma Gulika + warm sitz baths; if recurs, gynaecological check Anxiety & High Pulse Yoga, calming herbs, avoid stimulants, possibly thyroid-related Lumbar Spondylosis Ayurvedic massage, physio, posture correction, anti-inflammatory diet

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