Would like to know cure for vitamin b12 - #32802

Avoid: Caffeine (coffee, cola, energy drinks) Smoking or alcohol Iodine-rich foods (seaweed, iodized salt, some fish) Spicy and fermented foods (can aggravate anxiety Cruciferous vegetables: cabbage, cauliflower, broccoli (they can reduce thyroid hormone synthesis slightly)

Whole grains, fresh fruits Omega-3 rich foods (flaxseed, walnuts) Ashwagandha (in moderation, after doctor’s clearance – useful in thyroid and anxiety regulation Thyroid (High T4) Blood work, see endocrinologist, calming diet, avoid iodine Boil (Inner labia) Valiya Marma Gulika + warm sitz baths; if recurs, gynaecological check Anxiety & High Pulse Yoga, calming herbs, avoid stimulants, possibly thyroid-related Lumbar Spondylosis Ayurvedic massage, physio, posture correction, anti-inflammatory diet

Your high anxiety fast pulse and elevated T4 suggest overactive metabolism and stress, so focus on calming cooling diet-warm home, cooked meals, more milk, tea, rice,moongdal , pumpkin, and avoid excess caffeine, fried spicy foods For the boil near the inner labia valiya marma gulika when crashed and applied work as a natural anti septic and anti-inflammatory helping pain and swelling reduce faster and supports complete healing Maintain intimate hygiene, wear loose cotton clothes and include turmeric in your diet. Take plenty of water to prevent recurrence

Vitamin B12 Deficiency The “cure” for vitamin B12 deficiency typically involves addressing the root cause and restoring B12 levels in the body. The treatment depends on the severity and cause of the deficiency.

Treatment: Vitamin B12 deficiency is most commonly treated with injections of hydroxocobalamin, especially if the deficiency is not due to diet (such as in pernicious anemia) or if there are neurological symptoms. High-dose oral vitamin B12 supplements may also be used for long-term management.

Dietary Sources: If your deficiency is related to diet, you can increase your intake of B12-rich foods. These include:

Meat (especially red meat and liver)

Fish (salmon, cod, tuna, sardines)

Dairy products (milk, yogurt, cheese)

Eggs

Fortified foods (some cereals, nutritional yeast, and soy products)

High T4 Level (Hyperthyroidism) A T4 level of 14.85 suggests a potential thyroid issue, as normal ranges are typically lower. High T4 can be a sign of hyperthyroidism, which can cause symptoms like anxiety, high pulse, and other issues you mentioned.

Diet: A diet for hyperthyroidism often focuses on managing symptoms and supporting overall health. It’s recommended to:

Eat foods rich in antioxidants: Fruits and vegetables like strawberries, blueberries, kiwi, spinach, and kale.

Include Omega-3 fatty acids: Found in salmon, walnuts, and flaxseed oil.

Ensure adequate calcium and Vitamin D: Hyperthyroidism can lead to bone density loss. Good sources include dairy products, dark green vegetables, mushrooms, and egg yolks.

Consume foods with zinc: Nuts, seeds, and legumes.

Consider plant-based proteins: Legumes and soy may help reduce thyroid hormone levels, but consume in moderation.

Precautions:

Avoid excessive iodine: Foods high in iodine, like kelp and certain seaweeds, can worsen hyperthyroidism. Be mindful of iodized salt and seafood intake.

Limit stimulants: Caffeine and other stimulants can exacerbate symptoms like a fast heartbeat and nervousness.

Manage stress: Chronic stress can negatively impact thyroid function. Practice stress-relieving activities like meditation, yoga, or deep breathing exercises.

Regular checkups: Adhere to your doctor’s recommendations and go for regular checkups to monitor your T4 levels.

Lumbar Spondylosis Diet: The focus is on reducing inflammation and strengthening bones and cartilage.

Anti-inflammatory foods: Incorporate colorful fruits and vegetables, and foods rich in Omega-3 fatty acids.

Bone health: Consume foods rich in Calcium (dairy products, dark leafy greens, salmon) and Vitamin D (mushrooms, egg yolks, salmon).

Collagen support: Vitamin C is essential for collagen formation, which is a component of cartilage. Eat citrus fruits, papaya, carrots, and pumpkin.

Precautions:

Maintain good posture: Be mindful of your posture while sitting, standing, and walking. Use ergonomic furniture.

Avoid repetitive movements: Activities that involve repetitive or jarring movements can worsen symptoms.

Stay hydrated: Drink plenty of water.

Boil and Valiya Marma Gulika You mentioned an Ayurvedic doctor recommended Valiya Marma Gulika for a boil near your inner labia.

Valiya Marma Gulika: This is a traditional Ayurvedic preparation. From a general Ayurvedic perspective, “Marma” refers to vital points in the body. Gulika (tablets or pills) are often used to address issues related to these points. Some sources suggest that certain Ayurvedic formulations are used for managing abscesses, boils, and inflammation.

Application and Healing: It’s often recommended to grind and apply such preparations externally to promote healing, reduce inflammation, and alleviate pain. The effectiveness and healing time can vary based on the individual and the specific formulation. Given the sensitive location of the boil, it is crucial to follow the precise application and to ensure it is suitable for external use

Hello Iyer Thank you for accepting my response. I’m glad I could assist you with the use of Valliya Marma Gulika😊

Thank you for sharing other concerns we will focus on each one step by step

✅VITAMIN B12 DEFICINECY

VIT B12 deficiency often leads to anxiety, palpitations, weakness, and nerve pain.

👉Diet for B12 (Vegetarian-friendly)

Cow’s milk, curd, paneer, ghee (if digestion allows). Sprouted legumes (mung, chana, methi). Nutritional yeast (rich in natural B12). Fortified foods (cereals, plant-based milks if vegan). Coriander, curry leaves, beetroot, spinach (support blood and nerves). Soaked almonds & walnuts daily

✅AYURVEDIC SUPPLEMENTS

👉Drakshavaleha 1 tsp morning empty stomach followed by warm water – nourishes blood and nerves.

👉 Ashwagandharishta 30ml after food – for weakness, palpitations.

✅THRYOID (T4 high = possible hyperthyroid tendency)

Avoid excess spicy, sour, and fermented foods. Take cooling & nourishing foods – ghee, milk, fruits, bottle gourd, pumpkin, moong dal. Avoid stress (directly worsens thyroid imbalance). Practice Sheetali pranayama and Bhramari pranayama.

✅.LUMBAR SPONDYLOSIS

Warm oil massage with Maha Narayana Taila on back daily. Gentle yoga: Bhujangasana, Makarasana. Avoid sitting long hours; take short breaks.

MEDICATION- 1 Lumbaton plus 1-0-1 after food

✅ BOIL NEAR LABIA (Bartholin-like cyst/abscess)

Valiya Marma Gulika (external paste) – this is a traditional Ayurvedic medicine with strong anti-inflammatory, antiseptic and pain-relieving properties. paste helps reduce swelling, heat, pain, and slowly dries the pus. Yes, it will help healing.

👉Sitz bath – sit in warm water with a pinch of turmeric & rock salt for 10–15 mins daily.

Avoid tight clothing, synthetic undergarments.

☑️Prevention of recurrence:

Maintain hygiene. Keep sugar levels balanced (since high sugar predisposes to boils). Include Neem, Haldi, Amla in diet regularly for natural immunity.

Hope I have cleared all your questions 😊

Wishing you a Good health😊

Warm Regards Dr Snehal Vidhate

From your description, you are experiencing eye anxiety, a fast pulse, frequent, yawning, elevated T4 levels, lumbar spondylitis , and Labial boil that is partially Healing. Your elevated T4 suggest hyperthyroidism, which can cause restlessness, palpitations and heightened arousal, the anxiety, high pulse and yawning or science that your nervoussystem and metabolism are overstimulated For diet, avoid sugar, caffeine, fried foods, refined flour, and hot spices as this aggravate pitta and vata in increasing anxiety and irritation Include cooling and grounding foods like milk, soaked almonds, fresh vegetables moong dal oats and fruits, such as sphere, apple, and watermelon Drink tea made from fennel and coriander Practice pranayama meditation, at least for 20 minutes daily and light walk is important Avoid over exertion, lifting heavyweight, maintain correct posture, use, lumbar support, apply, gentle heat for stiffness and practice my yoga as tolerated The labial boil is likely a localised infection or Block gland applying ground valiya marma gulika externally as a paste helps reduce inflammation, sood pain, and promote Lo leading, but it doesn’t prevent recurrence on its own Recurrence can happen due to poor hygiene, excess PITTA or weak immunity Additional care includes applying turmeric or turmeric name paste for about 10 to 15 minutes once daily Keeping the area clean and dry and supporting immunity internally will be beneficial Giloyghan vati Ashwagandha cap One tab twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Combination of diet, gentle exercise, exercises, meditation, topic, herbal application, and humidity, supporting herbs can help produce anxiety, support, thyroid balance, aid, healing of the boil and prevents recurrence

Valiya Marma Gulika is a classical formulation used for: - Reducing inflammation and pain - Drawing out toxins and pus - Promoting healing of deep-seated boils and abscesses

For Anxiety and High T4 level and Lumbar spondylosis go with: 1.Ashwagandha capsules 1 cap twice daily with warm milk 2.Lakshadi guggulu 2 tab twice daily with water after meals 3.Mahanarayan oil-massage the painful area with warm oil