When evaluating a remedy like Sri Sri Tattva Shakti Immunity Drops, patience and attention to your body’s subtle changes over time can help you discern their effectiveness. The key ingredients in these drops—often including herbs like Ashwagandha, Amla, and Tulsi—are known in Ayurveda for their immune-boosting properties and balancing effect on the doshas. If after a month of use you’re not feeling significant improvement, let’s consider a few factors.
First, evaluate your dosha balance. Fatigue and odd cravings might indicate an imbalance in your Vata, Pitta, or Kapha dosha(s). Ashwagandha is particularly helpful for balancing Vata, which could be relevant since Vata imbalances often relate to fatigue. If you crave snacks, examine your diet; ensure you’re eating fresh, well-cooked meals that align with your dosha and emphasize seasonal and local produce.
Energy levels can also dip if your agni (digestive fire) is weak. Focus on enhancing digestion by including warming spices like ginger, cumin, and coriander in your meals. Ensuring your meals are regular and substantial could help curb cravings caused by imbalanced blood sugar levels.
If you’re unsure still after these adjustments, maybe explore a different approach. Consider practicing regular yoga and pranayama to support immune function and mood. Also, mind that lifestyle factors like sleep, stress, and physical activity contribute significantly to your immunity and energy levels.
It’s crucial to address this alongside your general health regime, and if there’s no improvement or the symptoms worsen, connecting with a practitioner experienced in Ayurveda or your healthcare provider is necessary. They can offer advice more closely aligned to your prakriti and recent health check-up results.
