Degeneration of bones cannot be fully reversed, but slowing down the process and managing symptoms can be achieved through a combination of lifestyle changes, nutrition, and proper care. For bone health, ensuring adequate intake of calcium, vitamin D, and other essential nutrients is crucial. Engaging in weight-bearing exercises can also help maintain bone density and strength. Consulting a healthcare professional specializing in bone health is recommended for personalized guidance.
For your 5.5-year-old daughter, focusing on natural foods to boost immunity and promote weight gain, especially considering her milk allergy, can be managed with Ayurvedic approaches. Firstly, ensure she’s getting enough protein, good fats, and nutrients crucial for growth. Consider including mung dal (split green gram) in her diet, as it is a great source of protein and easily digestible for children. Cook it with rice as a simple khichdi. Swap regular snacks with nutrient-dense options like roasted chickpeas or gram (chana).
Include ghee in her meals to enhance her digestive fire (agni) and support weight gain. Pure, well-prepared ghee according to Ayurvedic standards can be added to her chapatis, rice, or vegetables. Additionally, almond milk or coconut milk can serve as milk alternatives, provide essential vitamins and minerals for growth.
For boosting immunity, fresh fruits such as pomegranates and papayas can be given - as per availability. They’re rich in vitamins and antioxidants to support immune function. Incorporate root vegetables like sweet potatoes and carrots which are packed with important micronutrients. Herbal teas made from tulsi (holy basil) or ginger can help improve digestion and immunity – a small cup can be offered once daily.
Ensuring she is getting adequate sunlight exposure is vital for vitamin D synthesis. Spend 15-20 minutes a day outdoor, a light morning sun would be ideal. Maintaining regular, good sleep patterns is also key to overall health and immunity boosting.
Remember, each child is unique, and consulting a healthcare professional, familiar with your daughter’s medical history is advisable before making significant dietary or lifestyle changes.
