Using giloy stem can indeed be beneficial for enhancing the immune system and addressing low energy levels, especially when feeling persistently fatigued. In the Siddha-Ayurvedic tradition, giloy, also known as Amruth or Guduchi, is valued for its immunomodulatory properties and ability to balance the tridoshas—vata, pitta, and kapha. Here’s a simple approach to using giloy stem effectively:
First, to prepare giloy tea, cut the stem into small pieces, about 3-4 inches long. Boil these in water (about 2 cups of water with 2 small pieces of the stem) until the water reduces to half. Strain the liquid and let it cool slightly before drinking. It’s usually best to consume this on an empty stomach, early in the morning. The slightly bitter and earthy taste may take a bit to get used to, but many find it quite palatable with a bit of honey or a pinch of black pepper added.
As for dosage, starting with a cup of giloy tea a day is sensible. Monitor how your body responds and adjust as needed. If you’re feeling improvements and tolerating it well, you might consider increasing to two cups a day. Capsules or powders are indeed an option if you’re traveling or prefer an easier preparation method, but using the fresh or dried stem maximizes its natural efficacy and energetic properties, according to traditional practices.
It’s important to understand giloy’s effects in the context of your unique prakriti (body constitution) and symptom profile. Its cooling properties might not suit everyone in larger amounts, particularly those with predominant kapha or excessively damp conditions. In cases of chronic fatigue, persistent symptoms, or if any discomfort arises, consulting with a qualified Ayurvedic or healthcare practitioner is advised to ensure optimal safety and effectiveness tailored to your individual health context.
Lastly, remember to stay hydrated and maintain a balanced diet alongside using giloy. It’s a supportive adaptation, but overall wellness relies on comprehensive lifestyle adjustments.
